Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Thu May 23, 2013 4:52 am

View unanswered posts | View active topics


Board index » Bodybuilding & Fitness » Before/After Photos & Progress Photos & Videos

All times are UTC - 5 hours




Post new topic Reply to topic  Page 1 of 1
  [ 4 posts ] 
  Print view Previous topic | Next topic 
Author Message
lalamurphy
 Post subject: One Year Progress!
PostPosted: Thu Mar 22, 2012 3:07 pm 
Offline

Joined: Tue Apr 06, 2010 11:02 am
Posts: 11
Location: Boston
Hey guys! So i decided to finally update you all. I posted the before pictures on this site a year ago, which was after about 6 months of going to the gym, doing some capoeira, etc. Since then, I have been consistently lifting 2-3 days a week, running, regularly rock climbing, and doing interval training (20-30 minute spurts involving burpees, dive-bombers, tuck jumps, squats, etc.) Let me know your feedback! At the time of the before pictures I was around 116lbs and now I am 127lbs.


Attachments:
beforeafter3.jpg
beforeafter3.jpg [ 27.19 KiB | Viewed 2162 times ]
beforeafter2.jpg
beforeafter2.jpg [ 28.97 KiB | Viewed 2162 times ]
beforeafter1.jpg
beforeafter1.jpg [ 36.48 KiB | Viewed 2162 times ]
Top
 Profile  
 
MattSxvx
 Post subject: Re: One Year Progress!
PostPosted: Thu Mar 22, 2012 6:28 pm 
Offline

Joined: Tue May 10, 2011 10:07 pm
Posts: 600
Location: West Florida, USA
Looking great!
Top
 Profile  
 
Fallen_Horse
 Post subject: Re: One Year Progress!
PostPosted: Thu Mar 22, 2012 9:12 pm 
Offline
User avatar

Joined: Mon Apr 28, 2008 12:10 pm
Posts: 2315
Location: Bakersfield, CA, USA
Agreed, good progress!

_________________
Learning how to be compassionate, gain wisdom, and love life.
Top
 Profile  
 
robert
 Post subject: Re: One Year Progress!
PostPosted: Thu Apr 12, 2012 11:58 pm 
Offline
Site Admin
User avatar

Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21125
Location: Austin, TX
Great stuff!

Nice definition! Keep after it. All the best.

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1
Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  Page 1 of 1
  [ 4 posts ] 

Board index » Bodybuilding & Fitness » Before/After Photos & Progress Photos & Videos

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 3 guests

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group
Advertisements by Advertisement Management