March 2012

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

User avatar
Posts: 39
Joined: Mon Sep 12, 2011 11:02 pm

March 2012

#1 Postby xllx » Wed Mar 28, 2012 1:54 pm

Haven't posted in forever because i've been busy with working out, intramural tennis and soccer, and taking computer classes, but just checking it for another month of grinding some gains out -

Never was able to get 75lb dumbbells up without them falling on my face, and did 75x4 flat dumbbell press today so i figured it was time to post!

Start: Jan 1st, 2009 (New years res)

Last update:

March 28, 2012 today:

User avatar
Posts: 1677
Age: 35
Joined: Sun Apr 29, 2007 1:08 pm
Location: Hsv, AL

Re: March 2012

#2 Postby Octopussoir » Wed Mar 28, 2012 8:38 pm

wow, good job! Can def see a difference in Delts, abs, and chest!
robert cheeke wrote:life's too short to not get SWOL!

Posts: 30
Joined: Mon Apr 13, 2009 2:40 pm

Re: March 2012

#3 Postby Ken » Thu Mar 29, 2012 9:06 am

Nice! Huge improvement from the first photo. I mean just look at that old flip phone! Oh yeah, great improvements in your physique as well. :)

User avatar
Site Admin
Posts: 21053
Age: 38
Joined: Fri Apr 08, 2005 8:05 pm
Location: Austin, TX

Re: March 2012

#4 Postby robert » Wed Apr 04, 2012 9:40 pm

Great progress!

Awesome stuff. Keep after it!

Check out my Vegan Bodybuilding & Fitness Book on Amazon ... 497&sr=1-1

User avatar
Posts: 326
Age: 37
Joined: Sun Dec 25, 2011 1:13 am
Location: Florida

Re: March 2012

#5 Postby Mina » Wed Apr 04, 2012 9:46 pm

Wow! Amazing & inspiring =)

Return to “Before/After Photos & Progress Photos & Videos”

Who is online

Users browsing this forum: No registered users and 1 guest