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lalamurphy
 Post subject: One Year Progress!
PostPosted: Thu Mar 22, 2012 3:07 pm 
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Joined: Tue Apr 06, 2010 11:02 am
Posts: 11
Location: Boston
Hey guys! So i decided to finally update you all. I posted the before pictures on this site a year ago, which was after about 6 months of going to the gym, doing some capoeira, etc. Since then, I have been consistently lifting 2-3 days a week, running, regularly rock climbing, and doing interval training (20-30 minute spurts involving burpees, dive-bombers, tuck jumps, squats, etc.) Let me know your feedback! At the time of the before pictures I was around 116lbs and now I am 127lbs.


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MattSxvx
 Post subject: Re: One Year Progress!
PostPosted: Thu Mar 22, 2012 6:28 pm 
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Joined: Tue May 10, 2011 10:07 pm
Posts: 600
Location: West Florida, USA
Looking great!
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Fallen_Horse
 Post subject: Re: One Year Progress!
PostPosted: Thu Mar 22, 2012 9:12 pm 
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Joined: Mon Apr 28, 2008 12:10 pm
Posts: 2315
Location: Bakersfield, CA, USA
Agreed, good progress!

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robert
 Post subject: Re: One Year Progress!
PostPosted: Thu Apr 12, 2012 11:58 pm 
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21125
Location: Austin, TX
Great stuff!

Nice definition! Keep after it. All the best.

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