Progress shots

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

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pphelps
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Re: Progress shots

#16 Postby pphelps » Mon May 28, 2012 9:25 pm

jungleinthefrunk wrote:nice! are you gonna do a show eventually? or just be huge and bad ass?


yeah i want to do a show next year, do a show and be bad ass !! and Vegan

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C.O.
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Re: Progress shots

#17 Postby C.O. » Tue May 29, 2012 11:25 am

woh! That pic of your back muscles is insane. Do you keep a fitness journal on here? I'm curious as to what your typical workouts are like particularly back exercises.

-Dylan

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pphelps
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Re: Progress shots

#18 Postby pphelps » Tue May 29, 2012 9:08 pm

C.O. wrote:woh! That pic of your back muscles is insane. Do you keep a fitness journal on here? I'm curious as to what your typical workouts are like particularly back exercises.

-Dylan


Hi

My journal is portia's training diary 2012 , i don't do anything radical just hard training and consistent diet

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pphelps
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Re: Progress shots

#19 Postby pphelps » Sun Jun 10, 2012 7:38 am

Image
Taken May 18

Image
Taken June 10

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jungleinthefrunk
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Re: Progress shots

#20 Postby jungleinthefrunk » Mon Jun 11, 2012 4:59 am

looking swol and i love your hair!
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100

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pphelps
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Re: Progress shots

#21 Postby pphelps » Sat Jun 30, 2012 8:10 am

Image Image

Image Image

Here are my photos i am absolutely thrilled with my efforts and thanks skip for all his hard work

I am a female mass machine who kept on keeping on!!

Image
[url="http://www.bodybuilding.com/store/mass-machine-nutrition/mass-machine-nutrition.html"]Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today[/url].

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pphelps
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More photos...........

#22 Postby pphelps » Sun Jul 01, 2012 10:41 am

Image Image

Image Image

Image

Image
[url="http://www.bodybuilding.com/store/mass-machine-nutrition/mass-machine-nutrition.html"]Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today[/url].

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jungleinthefrunk
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Re: Progress shots

#23 Postby jungleinthefrunk » Sun Jul 01, 2012 5:39 pm

WOW YOU LOOK GREAT CAN YOU TELL ME WHAT PROGRAM THAT IS? is it skip la cour??
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100

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pphelps
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Re: Progress shots

#24 Postby pphelps » Sun Jul 01, 2012 8:20 pm

it was skip Lacours bulking & cutting challenge 3 months bulking 3 months cutting, me and mattpb followed his style of training 4-6 reps and 20 minutes intense cardio , i only did cario once a day did about a week of two 20minute cardio sessions a day last week.
love training like mass machine style. Having a week off from the gym this week then back to it had a few treats this weekend but back to clean eating tomorrow

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veggiesasquatch
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Re: Progress shots

#25 Postby veggiesasquatch » Tue Jul 03, 2012 8:29 am

Badass, congrats:)
"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler

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pphelps
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Re: Progress shots

#26 Postby pphelps » Tue Jul 03, 2012 9:14 pm

veggiesasquatch wrote:Badass, congrats:)


thank you, it was a great learning experience and extremely worthwhile!!

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pphelps
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Re: Progress shots

#27 Postby pphelps » Fri Sep 14, 2012 6:29 pm

Image

[url="http://www.bodybuilding.com/fun/body-transformation-naturally-transformed.html"]Click Here[/url] to read Portia's write up.


http://www.bodybuilding.com/fun/body-tr ... ormed.html

click the link
Last edited by pphelps on Sat Sep 15, 2012 2:02 pm, edited 1 time in total.

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jungleinthefrunk
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Re: Progress shots

#28 Postby jungleinthefrunk » Fri Sep 14, 2012 6:46 pm

OMG AWESOME!!!
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100

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Synny667
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Re: Progress shots

#29 Postby Synny667 » Sun Sep 16, 2012 7:00 am

Love the transformation!!
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

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pphelps
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Re: Progress shots

#30 Postby pphelps » Wed Sep 19, 2012 9:08 pm

http://www.massmachinenutrition.com/pod ... ast_10.mp3

click the link to hear a podcast i did with skip lacour posted on bodybuilding.com message boards today

(45 mins, takes a few seconds


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