Dec Bolton

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
decbolton
Rabbit
Posts: 36
Age: 23
Joined: Tue Jul 17, 2012 2:35 am

Dec Bolton

#1 Postby decbolton » Tue Jul 17, 2012 2:52 am

deleted.
Last edited by decbolton on Thu Oct 11, 2012 5:41 pm, edited 4 times in total.

User avatar
HorseSense
Manatee
Posts: 267
Joined: Sat Dec 10, 2011 1:16 pm
Location: Lexington, South Carolina

Re: Dec Bolton

#2 Postby HorseSense » Tue Jul 17, 2012 12:23 pm

Wow! Great job!

I noticed your belt is on its last hole now. Same problem with mine!! LOL
High carb, low fat, whole foods. Any questions?

User avatar
C.O.
VBB Moderator
Posts: 3257
Joined: Fri Mar 17, 2006 10:23 pm

Re: Dec Bolton

#3 Postby C.O. » Tue Jul 17, 2012 2:04 pm

There should be some sort of discounts on belts if you take in your old belt that no longer fits you. Great work you should definitely be proud of the progress you made!

-Dylan

decbolton
Rabbit
Posts: 36
Age: 23
Joined: Tue Jul 17, 2012 2:35 am

Re: Dec Bolton

#4 Postby decbolton » Tue Jul 17, 2012 3:22 pm

Haha its far too big I just don't want to get rid of it :( but thank you for the kind words!

Sent from my Galaxy Nexus using Tapatalk 2

User avatar
Richard
Site Admin
Posts: 6064
Age: 34
Joined: Wed Dec 31, 1969 7:00 pm
Location: England
Contact:

Re: Dec Bolton

#5 Postby Richard » Wed Jul 18, 2012 2:24 am

Yeah buddy, good job keeping track with photos, must feel great to be able to see where you started and where you're at
Image

decbolton
Rabbit
Posts: 36
Age: 23
Joined: Tue Jul 17, 2012 2:35 am

Re: Dec Bolton

#6 Postby decbolton » Wed Jul 18, 2012 5:23 am

just one of me one armed deadlifting 70kg, just to see if i could
Image


and one of me tyre flipping at a local gym
Image

User avatar
robert
Site Admin
Posts: 21053
Age: 36
Joined: Fri Apr 08, 2005 8:05 pm
Location: Austin, TX
Contact:

Re: Dec Bolton

#7 Postby robert » Thu Jul 19, 2012 11:20 am

Great work!

Sweet tire-flipping photo too!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

decbolton
Rabbit
Posts: 36
Age: 23
Joined: Tue Jul 17, 2012 2:35 am

Re: Dec Bolton

#8 Postby decbolton » Sat Jul 21, 2012 8:40 am

Did a 5km run today. 26:03 very Happy with this considering I don't run. Its every week, I'm going to do it every week and see how I progress

Sent from my Galaxy Nexus using Tapatalk 2

User avatar
STICKY
Rabbit
Posts: 16
Joined: Tue Jul 24, 2012 8:55 am

Re: Dec Bolton

#9 Postby STICKY » Tue Jul 24, 2012 8:58 am

Excellent work!

decbolton
Rabbit
Posts: 36
Age: 23
Joined: Tue Jul 17, 2012 2:35 am

Re: Dec Bolton

#10 Postby decbolton » Sat Jul 28, 2012 3:24 pm

Second 5k shaved 37 seconds

Sent from my Galaxy Nexus using Tapatalk 2

User avatar
HorseSense
Manatee
Posts: 267
Joined: Sat Dec 10, 2011 1:16 pm
Location: Lexington, South Carolina

Re: Dec Bolton

#11 Postby HorseSense » Sat Jul 28, 2012 10:34 pm

decbolton wrote:Second 5k shaved 37 seconds

Sent from my Galaxy Nexus using Tapatalk 2


I see progress! :boxer: :boxer:
High carb, low fat, whole foods. Any questions?

Winter93
Rabbit
Posts: 15
Age: 23
Joined: Mon Jul 30, 2012 1:10 am
Location: New South Wales, Aus

Re: Dec Bolton

#12 Postby Winter93 » Fri Aug 03, 2012 1:45 am

Very good progress! You should be proud. Did a change in diet have anything to do with your progress? (i.e. non-vegan to vegan)

decbolton
Rabbit
Posts: 36
Age: 23
Joined: Tue Jul 17, 2012 2:35 am

Re: Dec Bolton

#13 Postby decbolton » Thu Aug 30, 2012 1:47 pm

Hey sorry I haven't been on! Yes being vegan has stopped my strength losses. As with the cutting of weight strength diminishes yet today I weighed 151.2lbs and dead lifted 130kg for three. Which is just short of double bw and my abs are coming along :-) also I got my run time down too 23:06 aiming for 22:30 this Saturday

Sent from my Galaxy Nexus using Tapatalk 2
Last edited by decbolton on Thu Oct 11, 2012 5:42 pm, edited 1 time in total.

decbolton
Rabbit
Posts: 36
Age: 23
Joined: Tue Jul 17, 2012 2:35 am

Re: Dec Bolton

#14 Postby decbolton » Sun Sep 02, 2012 5:11 am

Friday night a friend offered me some seriously hot sauce. I accepted. Safe to say I couldn't run the next day. I'm fine now and should be even better next week

Sent from my Galaxy Nexus using Tapatalk 2

cjam33
Rabbit
Posts: 10
Joined: Wed Aug 22, 2012 5:22 am
Location: Australia

Re: Dec Bolton

#15 Postby cjam33 » Mon Sep 03, 2012 4:28 am

nice progress man you have a solid frame!

do you take anything after a work out, like tofu or hemp or soy protein?
"I will be grateful for this day..."

“I’m no longer an athlete,” he said. “I’m a warrior now. There’s a big difference. The athletes are just out to get paid. Warriors stand for something.” - Kenneth G. Williams


Return to “Before/After Photos & Progress Photos & Videos”

Who is online

Users browsing this forum: No registered users and 7 guests