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me now , will upload another one next month :)


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  • 2 weeks later...
  • 2 weeks later...
hehehe thanks !! but i still don't see ABS !

so i almost one month after i post it , i lost 2 kg

before 6 months i was 60 kg , now im 53

is there different between those ??

 

http://imageshack.us/f/14/11784685.jpg

 

Definitely looking thinner! Do you exercise your abs at all? You won't have any abs that can show through if you don't grow the muscle....

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There is no substitute for hanging leg raises!

 

I found that out after investing in one of those contraptions you hang in your doorway. I was kinda skeptical of its quality and usefulness at first but after doing my first pull up and handing leg raises routines there is no looking back!

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I also found hanging leg raises and similar hanging and twisting, rotating, etc. exercises to be the best for abs. I'm also a big fan of planks and doing many sets of plank static holds to develop abdominal strength and definition.

 

All the very best!

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