Critique my legs.

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WhenDanSaysJump
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Critique my legs.

#1 Postby WhenDanSaysJump » Sat May 12, 2012 8:07 am

Here are my legs as of earlier this week. Comments, criticisms, etc, welcome.

Sorry for grasping my junk in such a provocative manner.

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robert
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Re: Critique my legs.

#2 Postby robert » Sat May 12, 2012 9:08 pm

Good size, nice vastus medialis and vastus lateralis. Solid inner and outer quads.

What is your training like these days?

What are your specific training goals. Strength? Size? Function for a certain sport?

Keep after it. Looking good.

-Robert

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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veggiesasquatch
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Re: Critique my legs.

#3 Postby veggiesasquatch » Sun May 13, 2012 4:11 am

Not really seeing anything wrong here. To follow Robert...what is the goal?
"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler

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SunWarrior
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Re: Critique my legs.

#4 Postby SunWarrior » Tue May 15, 2012 12:08 am

Looking solid. Keep up the good work.
My Bodyspace: http://bodyspace.bodybuilding.com/VeganBodybuild
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My goal is to become the biggest and best natural bodybuilder of all time, and I'm gonna do it vegan.

WhenDanSaysJump
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Re: Critique my legs.

#5 Postby WhenDanSaysJump » Tue May 15, 2012 10:49 am

Thanks for the feedback!

Currently training for strength and conditioning purposes. Squats, presses and deadlifts aplenty, with a bit of bodyweight and isolation accessory work. Low-mid reps, mid-heavy weight. Good times!
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veggiesasquatch
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Re: Critique my legs.

#6 Postby veggiesasquatch » Thu May 17, 2012 8:43 am

Keep at it man, I dont do any leg isolation. Just the basics, squats, deads, front squats ect.
"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler

WhenDanSaysJump
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Re: Critique my legs.

#7 Postby WhenDanSaysJump » Thu May 17, 2012 11:58 am

I may as well chuck my entire routine on here for folks' perusal...

Day 1 : Lower body

Heavy back squat 2-2-2-2-2-2-2
Front squat 5-3-3-1

Day 2 : Upper body

Push press 5-5-F
Chins 6-6-6-6
DB incline bench 5-5-F
DB chinese row 5-5-F
Conditioning work

Day 3 : Lower body

Overhead squat work if I feel like it
Moderate back squat 6-6-6-6
Deadlift 5-3-1

Day 4 : Assorted fun

Snatch
Clean & Jerk
Plyo pushups
Chins, 1 set to failure
Heavy curls
Tricep rope pushdown, 1 heavy set to failure
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