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Good size, nice vastus medialis and vastus lateralis. Solid inner and outer quads.

 

What is your training like these days?

 

What are your specific training goals. Strength? Size? Function for a certain sport?

 

Keep after it. Looking good.

 

-Robert

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I may as well chuck my entire routine on here for folks' perusal...

 

Day 1 : Lower body

 

Heavy back squat 2-2-2-2-2-2-2

Front squat 5-3-3-1

 

Day 2 : Upper body

 

Push press 5-5-F

Chins 6-6-6-6

DB incline bench 5-5-F

DB chinese row 5-5-F

Conditioning work

 

Day 3 : Lower body

 

Overhead squat work if I feel like it

Moderate back squat 6-6-6-6

Deadlift 5-3-1

 

Day 4 : Assorted fun

 

Snatch

Clean & Jerk

Plyo pushups

Chins, 1 set to failure

Heavy curls

Tricep rope pushdown, 1 heavy set to failure

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