I usually do decline bar, flat bar and incline dumbells, I find doing all three is much more effective
Sent from my Galaxy Nexus using Tapatalk 2
That's interesting, I didn't know about decline bar...hmmm..thanks
So is it bench pressing but I'm tipped upside down a bit...I'll have a search and find out...
I have no excuse but at present I am having to trick myself into weight training...so I'm sticking with exercises I like, such as bench pressing. I'm trying to make it work for the pecs...when I tried dumb bell flys, I didn't like doing them..
I do the same for legs...I love deadlifts but hate squats...so I do deadlifts where I'm bending at the knees and getting as low as possible with the bar as it includes the quads...then I do the stiff legged DL to concentrate on hams/glutes followed by seated leg extension just for quads..
...it's a game with myself really
..I visit the site to get some inspiration
As for my bench pressing, I have been struggling with same weight for weeks, gradually getting in another rep and another etc..I think in about 4 weeks times I will be able to add another 10kg which I really am excited about (especially as I remember the first time I lifted current weight 30kg I could only do 1 rep... now I can do 1 x10, 1 x 8, 1x 6 but it's not an easy weight for me). Soon to be at 40kg I may start to see real results...which should inspire me more...