precision female wrote:
Just competed in the IDFA BC Classic in Vancouver this weekend...3rd in Figure (3rd out of 3...yay) and 5th out of 7 in Fitness model...also not a terribly enthusiastic yay...but here's some pics from the hotel room.
Competition weight 127 lbs. 5 ft 8 height. 11% Body fat.
10% of the competitors in this show were vegan...although it was a small show...
I've seen a few women on this forum over the years start off eating a vegan diet, not make progress, get influenced by coaches, and then go back to eating animal products. My personal opinion is that they went too extreme with their diets, doing the raw food thing, the 80/10/10 thing, or some other thing where it became hard for them to thrive, or it didn't give them magical results.
Looking at your recent pictures, than your original pictures, you've done amazing job putting on more muscle and being lean after the process.
Would you mind posting a typical menu for yourself or otherwise give us some idea of what you eat, how you train, and the time it took to achieve your current goals?
It may inspire women who come to this forum in the feature to eat a more sensible vegan diet........and more importantly stay with it.
Again, great job.