VeganEssentials Posted October 25, 2012 Share Posted October 25, 2012 My, what a road it has been these past few years! Me at my low point circa late 2009, perpetually injured and just plain out of shape despite still doing some lifting http://veganessentials.com/images/RyanPics.jpg Forward to 2010, a much better time after lots of dieting and work to lose what fat I could http://veganessentials.com/images/Me2010.jpgThen, injuries stacked up again, went from around 225 lbs. in the photo above to about 242 lbs. and was about 18-20 lbs. from looking like I did in the first photo. No photos of that time, was just too depressed to bother. Now on to the current day! Lower back rehab complete, on the comeback trail with a better diet and a good training protocol that works for me, more upper body mass @ around 226 lbs. bodyweight but lost a few lbs. in the legs over the past few years while rehabbing and not doing much lower body work. Only regret was not being able to get a good back shot, it is by far my strongest point as my back width and thickness has gotten MUCH better in the past year http://i1126.photobucket.com/albums/l618/bigoldbag/New1.jpg Here's to hoping I'll have some shots for 2013 that feature the big legs I used to have along with less fat! Link to comment Share on other sites More sharing options...
STICKY Posted October 25, 2012 Share Posted October 25, 2012 You're looking huge dude! Monstrous! Great work. Keep at it!! \m/ Link to comment Share on other sites More sharing options...
blabbate Posted October 25, 2012 Share Posted October 25, 2012 Holy crap, VE. You are where I want to be. Mind if I ask your height? I didn't see it in the post, and I remember you being quite tall. Link to comment Share on other sites More sharing options...
MattSxvx Posted October 25, 2012 Share Posted October 25, 2012 Holy shit man! You look completely different! Whats your diet like now? Calories? Link to comment Share on other sites More sharing options...
vegan_rossco Posted October 25, 2012 Share Posted October 25, 2012 This is amazing dude! You make my arms look like spaghetti Link to comment Share on other sites More sharing options...
Cellar Yeti Posted October 25, 2012 Share Posted October 25, 2012 Man, you look great. Nice work! Link to comment Share on other sites More sharing options...
theVeganInitiative Posted October 25, 2012 Share Posted October 25, 2012 You are looking great! Keep representing! Link to comment Share on other sites More sharing options...
VeganEssentials Posted October 25, 2012 Author Share Posted October 25, 2012 Thanks for the compliments, everyone! It is an interesting progress, now the mission is to stay injury-free and be stronger and in better shape when I hit 40 in a year and a half than I've ever been before! Holy crap, VE. You are where I want to be. Mind if I ask your height? I didn't see it in the post, and I remember you being quite tall. I'm a fraction of an inch shy of 6' to the mark (I think all the heavy compression may have squished me down a bit over the years, I seem to remember being 6' at one point ) Not short but not a giant, despite early predictions that I was going to be close to 6'5" when I towered over all the other kids through elementary school. Link to comment Share on other sites More sharing options...
Richard Posted October 26, 2012 Share Posted October 26, 2012 Holy shit, if you want to update your profile on the site any time, let me know man Link to comment Share on other sites More sharing options...
robert Posted November 5, 2012 Share Posted November 5, 2012 Awesome work, Ryan! I always enjoy seeing you in person, but it has been an entire year since I've last seen you. Looking strong and fit! Great physique update! Glad things are going well and you're managing to recover from injuries and be consistent with your training, feeling good about it. Outstanding work! Keep after it! Link to comment Share on other sites More sharing options...
kareno Posted November 5, 2012 Share Posted November 5, 2012 Wow, Ryan! Amazing! You look great! Link to comment Share on other sites More sharing options...
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