These might have been after a couple of weeks in the gym. (around November 15th,2012)

And Current! (First week of January, 2013)



I've got a LONG way to go, but I am loving every second of it.
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
Compassion wrote:Well, up until this week I was hitting each body part once a week, with a day of cardio in there.
Chest , Back , Legs , Shoulders , Arms, Cardio+Core
Now, I am trying a 3 day split so I can hit each body part twice a week
M:Chest/back
T:Shoulders/Legs
W: Arms
Rinse and Repeat twice a week, with abs and core exercises in there. So far so good, I am sore every day but by the time it comes to repeat the cycle, that body part is itchin for some pump.
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