Vegan Bodybuilding & Fitness

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 Post subject: Suggest Home exercises for me...
PostPosted: Mon Apr 08, 2013 9:06 am 
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Finch
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Joined: Sat Apr 06, 2013 7:08 am
Posts: 2
Hey everyone please tell me hw can i get in shape and wat should i do here are some current pics and yewah soorry for larger picss.. im new to it

ImageImage
ImageImage
ImageImage

thanks

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My Body is in Pain After Work Out for Days... and Its Hard for me to go down for a single push Up.


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 Post subject: Re: Suggest Home exercises for me...
PostPosted: Tue Apr 09, 2013 3:34 pm 
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Rabbit
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Joined: Fri Mar 22, 2013 6:37 pm
Posts: 35
Location: Skåne, Sweden
Chins, pull-ups, push-ups. ;)


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 Post subject: Re: Suggest Home exercises for me...
PostPosted: Tue Apr 09, 2013 4:12 pm 
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Manatee
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Joined: Sun Dec 09, 2012 10:59 am
Posts: 382
Location: SC, Brazil
I'm going to the gym, following a workout program and I've quit 'bad foods' ( soft drinks, candies, cookies, french fries and such).
It works, but it takes its time.
Persistence is the key.

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my noob log =)


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 Post subject: Re: Suggest Home exercises for me...
PostPosted: Tue Apr 09, 2013 8:53 pm 
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Rabbit

Joined: Mon Apr 08, 2013 2:00 pm
Posts: 55
Location: New jersey
I do everything at home and on the cheap. Swing by my thread in the journal section.


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 Post subject: Re: Suggest Home exercises for me...
PostPosted: Thu Apr 11, 2013 7:13 pm 
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Manatee
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Joined: Thu Jan 05, 2012 8:49 pm
Posts: 225
Location: St.Catharines, Ontario
Home workouts can be the same as workouts at the gym, just be creative. Use your body weight as resistance.

LOTS of pushups. Decline pushups by having feet on a chair or something, and reverse that by having your hands elevated.

Situps, Squats, dips ( with a STRONG chair)

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 Post subject: Re: Suggest Home exercises for me...
PostPosted: Thu Apr 11, 2013 7:14 pm 
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Manatee
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Joined: Thu Jan 05, 2012 8:49 pm
Posts: 225
Location: St.Catharines, Ontario
Also, if you can afford the fifty bucks or whatever it costs, get a pullup bar and just PULL!!

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 Post subject: Re: Suggest Home exercises for me...
PostPosted: Fri Apr 12, 2013 3:00 am 
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Finch
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Joined: Sat Apr 06, 2013 7:08 am
Posts: 2
Hey guys yesterday i bought one of these
Image

ImageImage

... is my body consisting more Fat %tage I rarely have time for Gym so i need Home Work Outs.

ImageImage
ImageImage

Also my Nutrition level per day is minimal as i live in other state away from family so i eat food from restaurant.
Please Shed ur experience light over me. Thnks

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My Body is in Pain After Work Out for Days... and Its Hard for me to go down for a single push Up.


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 Post subject: Re: Suggest Home exercises for me...
PostPosted: Wed May 29, 2013 8:16 am 
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Manatee
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Joined: Sun Dec 09, 2012 10:59 am
Posts: 382
Location: SC, Brazil
Theres a really nice book on home workouts called 'Convict Training' from Paul Wade. A friend of mine followed the book and lost 10kg (22 lbs).

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 Post subject: Re: Suggest Home exercises for me...
PostPosted: Thu May 30, 2013 8:54 pm 
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Gorilla
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 978
Location: Idyllwild, CA
Man, you've lost a ton of weight! I suggest pullups, chinups, dips, pushups, and hanging leg raises, you can even do body weight rows when you get stronger and can balance yourself while hanging.

I suggest this:
http://www.amazon.com/ProSource-Heavy-D ... n+gym+door

I own it and it's my most versatile piece of equipment, built like a tank too. Use a chair and forced negatives to get you going for your first pullups/chinups. Then load a backpack with rocks and/or sand in plastic sandwich baggies to add resistance. You can also use it for beginner dips by putting it on the floor upside down. Same goes for pushups to keep your wrists from getting jacked up. And as stated before, start with just body weight and add resistance if you want.

Jogging and/or walking and/or bicycling are musts for cardio.

As for eating at restaurants, I shoot for whole grains or salads and if you ask nicely they'll usually hold fats and add protein like beans and sometimes tofu.

I got my start with no equipment at all too, good luck!

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 Post subject: Re: Suggest Home exercises for me...
PostPosted: Thu May 30, 2013 11:58 pm 
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Site Admin
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 6067
Location: England


If you are going to do bodyweight stuff, I recommend high volume. If you struggle with high volume of reps pet set, then do low reps per set, but then do a high volume of sets. So for instance if your absolute max for press ups is say 15, then do sets of 10, and do as many as you can. That way you could easily do 100. Where as if you keep pushing to your limit, then you will struggle in each subsequent set.

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 Post subject: Re: Suggest Home exercises for me...
PostPosted: Fri May 31, 2013 12:14 pm 
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Gorilla
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 978
Location: Idyllwild, CA
Man, ninjas are so bad ass. They could be flipping pancakes and still look gnarly.

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