maverick# wrote:well you got that lean mean body of yours there..I am impressed..mind sharing your diet and workout log bro..
keep it up
Well, my diet and exercise logs are kept on iPhone apps. But I can give you a summary sample (basically what it is). I try to stay consistent with the diet, but there are always little tweaks to try. My workout routines are consistent for a month or two, then I will switch it up.
Current workouts are:
Monday- Advanced level Yoga class 60 min., followed by a high-intensity ABS class for 30 min.
Tuesday- 2 hours of Krav Maga training
Wednesday- 1 hour of Krav training and/or body weight strength training
Thursday- 2 hours of Krav Maga training
Friday- 1 hour of sparring
Saturday- Usually hiking or skiing! If not...I'll do 1-2 hours of Krav Maga training or body weight strength training.
I'm about to shift focus to Krav more for the next month or so.
My usual diet is around 3500-4000 calories, here is a sample:
Breakfast #1- Fruit smoothie with Vega One powder, bowl of buckwheat and hemp cereal with coconut milk
Breakfast #2- Large bowl of oatmeal and a large bowl of mixed fruit
Lunch- Usually a very large salad, Vega Sport chocolate protein bar
Afternoon snack- Seed snack bar or nuts, couple servings of fruit and possibly a Vega Sport protein shake with water
Post-Training- Vega Sport Recovery drink mix and/or Protein shake with water (depends on training type and intensity)
Dinner- Usually veggie based like a veggie lentil soup, some seed crackers and grilled asparagus...or something like that.
Before bed- Usually something sweet here like a Vega Sport protein bar or a baked good from our local GF Vg bakery (yum!). Could be a protein smoothie or shake depending on training and intensity.
On days I don't train, I scale back my calories a bit to aid digestion. Also trying to reduce the amount of "product" I consume by finding simpler alternatives.
Like I said, I'm always changing things up a bit to examine the results. But never too much too fast...my body doesn't react well to drastic changes.
I would appreciate any thoughts!!