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Almost one year later

Posted: Tue May 14, 2013 9:23 am
by MikeK
Need to focus on cardio more... buuut im benching 225 now instead of 100, squatting 250 instead 150 and leg pressing 1000 instead of 200 pounds. :D

Re: Almost one year later

Posted: Tue May 14, 2013 12:57 pm
by jungleinthefrunk
nice!

Re: Almost one year later

Posted: Wed May 15, 2013 7:40 pm
by C.O.
Holy shit, those increases in a year are huge. Props on your hard work.

-Dylan

Re: Almost one year later

Posted: Wed May 15, 2013 8:13 pm
by MikeK
Thank's guys, looking at that old pic makes me cringe. Now that its warm again (thank you mother nature!!!) i can start jogging out side again which hopefully will start cutting that fat off

Re: Almost one year later

Posted: Fri May 17, 2013 6:13 pm
by Foods4Health
Wow huge increases. Awesome job! Do you know how much muscle you put on since those pictures were taken?

Keep it up :).

Re: Almost one year later

Posted: Fri May 17, 2013 7:50 pm
by MikeK
Um im not really sure how much muscle i put on haha and thanks!

Re: Almost one year later

Posted: Mon May 20, 2013 8:20 am
by Compassion
Amazing dude! Also, where did you get that shirt? Looks like the Gorilla Biscuits dude, but would love to get my hands on one of these.

Re: Almost one year later

Posted: Mon May 20, 2013 1:23 pm
by MikeK
Head on over to the cold cuts website and then go to lifter clothing my good sir. the whole line is pretty much lifting shirts for hardcore and punk listeners :boxer:

Re: Almost one year later

Posted: Wed May 22, 2013 10:34 am
by Tobias_88
good job! Keep it up

Re: Almost one year later

Posted: Sat Jun 01, 2013 4:47 pm
by Vegan_Wulf
Dude I love your shirt... Arms are looking awesome by the way.

Re: Almost one year later

Posted: Sat Jun 01, 2013 8:52 pm
by meeshall_
Crazy gains! I notice a major difference.