Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Before and after I apologize for the terrible photo quality
PostPosted: Thu May 16, 2013 3:58 pm 
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Finch

Joined: Mon May 13, 2013 1:56 pm
Posts: 3
I'll try to get better photos later, been training for a year and a hald with a 4 day split centered around day1 bench, day 2 squat, day 3 overhead press, day 4 deadlift still have a lot of weight to lose but went from around 260 in the first picture down to 192, and then back up to 208 in the second picture

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 Post subject: Re: Before and after I apologize for the terrible photo qual
PostPosted: Thu May 16, 2013 4:34 pm 
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Rabbit
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Joined: Mon Feb 13, 2012 9:48 am
Posts: 121
Location: China
Congrats on the weight loss. keep up the good work!


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 Post subject: Re: Before and after I apologize for the terrible photo qual
PostPosted: Fri May 17, 2013 6:07 pm 
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Rabbit

Joined: Mon May 13, 2013 8:49 pm
Posts: 24
Awesome job with the weight loss! Definitely put in a lot of work to attain those results. Keep it up!

Do you have a journal?

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Dedicated to understanding and implementing the health benefits of food
http://www.benefitsoffood.blogspot.ca


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 Post subject: Re: Before and after I apologize for the terrible photo qual
PostPosted: Mon May 20, 2013 8:22 am 
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Manatee
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Joined: Thu Jan 05, 2012 8:49 pm
Posts: 225
Location: St.Catharines, Ontario
Nice work dude!

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-Evan


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