Lifestyle change

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

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Posts: 13
Joined: Fri Dec 31, 2010 10:38 am

Lifestyle change

#1 Postby matthew_82 » Mon Jul 08, 2013 6:39 pm

Hi, I started an account here a while ago but never used it. I have had a few failed attempts to lose weight and build muscle so I'm hoping to stay motivated this time. I decided to post this because I would like some support and advice particularly from vegan bodybuilders. In the past month I have lost 10lbs (currently 215lbs)- I have changed my lifestyle quite a lot-I am running every other day and lifting light dumbells (8kg each) most days. I am eating green smoothies, salads with occasional cooked vegetables, beans, nuts, seeds, oils, peanut butter, shelled hemp, flaxseed, spirulina, wheatgrass and hemp protein powder. I am having dark chocolate or crisps every few days but I have noticed that I am craving it less and less so will probably cut it out completely and I have stopped drinking alcohol. I want to lose fat and build a lot of muscle. I don't have heavier weights but will join a gym soon. I'll post a photo in the next couple of days.. Any advice would be much appreciated. Thanks.

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Age: 31
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Re: Lifestyle change

#2 Postby jungleinthefrunk » Mon Jul 08, 2013 8:32 pm

Great job on starting the process! lifting heavier weights!! build muscle boost metabolism...
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.

Posts: 13
Joined: Fri Dec 31, 2010 10:38 am

Re: Lifestyle change

#3 Postby matthew_82 » Tue Jul 09, 2013 6:07 am

Hi, here are some photos that were taken today. Matt
IMG_0093.jpg (20.47 KiB) Viewed 4467 times
IMG_0095.jpg (21.35 KiB) Viewed 4467 times
IMG_0094.jpg (20.25 KiB) Viewed 4467 times

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