Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: 2 months progress
PostPosted: Sun Aug 24, 2014 2:47 pm 
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Finch

Joined: Sun Aug 24, 2014 2:34 pm
Posts: 1
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Just starting out, wanted to motivate myself by writing this down. I gained 9 pounds since June, which is great (want to finally get to 150). Been doing only bicep curls for strength training. 2 x 7-minute exercise routines of jumping jacks, crunches, pushups, lunges, tricep dips, squats, planking. Lots of stretching in between. I have to increase my pushup routine I think, as I don't have any other weight training equipment. Will join a gym one day...

Meals:

Bfast;

Steel cut oats, banana, coffee

Lunch:

Soup (usually lentil), whole wheat bread 3 slices, blueberries

Dinner:

Massive salad - mixed greens, soy nuts, tomato, avocado, cuc, shredded carrot, hemp hearts, chia seeds
Stir fry with quinoa or brown rice


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 Post subject: Re: 2 months progress
PostPosted: Wed Aug 27, 2014 7:27 pm 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3192
Well you've lost a lot of chest hair. JK, definitely can see some progress already, keep pushing!


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