Powerlifting Aesthetics

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

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HempHeartOfaChamp
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Posts: 21
Joined: Thu Jun 19, 2014 5:57 pm
Location: Toronto

Re: Powerlifting Aesthetics

#16 Postby HempHeartOfaChamp » Fri Jun 20, 2014 10:30 pm

Beast. May I ask what you what your diet looks like?

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Mellon
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Age: 24
Joined: Wed Feb 18, 2009 3:36 pm
Location: Münster, Germany
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Re: Powerlifting Aesthetics

#17 Postby Mellon » Sun Jun 22, 2014 5:12 am

HempHeartOfaChamp wrote:Beast. May I ask what you what your diet looks like?

Thanks man. Sure:
When I see food, I eat it. :D
I don't count calories anymore but my intake should range from 2500 to 4000. I eat when I'm hungry and don't when I'm not. Very little fruit and greens because I cannot afford those (as a uni student in Germany I actually have less money than people living off the state ^^ ), mostly pasta, muesli, peanuts and one or two cheat meals per day. I'm a lazy bastard and can't be bothered to do anything creative in the kitchen. Other than that I'll have the occasional protein shake just to be sure.

In short: food when hungry. Simple stuff with enough calories. 1 shake a day. 1 or 2 cheat meals per day.

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HempHeartOfaChamp
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Re: Powerlifting Aesthetics

#18 Postby HempHeartOfaChamp » Sun Jun 22, 2014 10:44 am

Very cool. I'm going to get on the muesli myself!

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Mellon
VBB Powerlifter
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Age: 24
Joined: Wed Feb 18, 2009 3:36 pm
Location: Münster, Germany
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Re: Powerlifting Aesthetics

#19 Postby Mellon » Mon Jun 30, 2014 12:04 pm

So I wanted to gain mass and just get strong no matter how fat I would get.
No dietary restrictions, just eat whenever hungry etc.
Well, just had a few very hard lower body sessions and it seems like the 4-6 pack is back.
Not really complaining but this was unexpected :D

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