Finally decided to kick my butt back into shape.
I am 28, 183cm tall and weigh 207lbs.
Goal: Get weight down to 170lbs, get my overall cardio up to scratch.
Hoping to hit about 180lbs by the end of the year.
I guess you could say this journal is a must for me. There have been times in the past where I have
put on weight but managed to lose it quite easily a few weeks after.
This is the first time in years that I have got to this weight level.
I've started breathing heavily more, getting tired/loss of energy extremely quickly and experiencing
anxiety a crazy amount more than in previous years.
I don't really have any specific evidence that points to my weight triggering these issues, but I have never felt
like this before until I gained the weight
Training will be 6-7 days a week.
Some of those days will be just a light cardio session, the others lifting sessions.
Will post as each day approaches.
Also will be posting starting pics end of tomorrow night.
Diet - Starting out at about 1800 calories, while watching body weight and energy throughout workouts to determine
if I will be upping calories.
Specifics - Protein:150.8 Fat:29.4 Carbs:189 Calcium:655.5 Fiber:36.5 Calories:1711.5
Do or die time