Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: Please tell me what I need to do
PostPosted: Sun Feb 23, 2014 5:07 am 
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Rabbit

Joined: Sun Jan 12, 2014 12:29 pm
Posts: 14
Ok check out my progress I'm the abdominal area so far :-) I'm leaving for my vacation in 7 days only! Still have one week & I'll push harder , I stopped insanity at 7 weeks, my heart wasn't on it anyways & it was interfering my daily life,plus I was doing it with my husband & he stopped so with having no partner I quit too,anyways I still lift weights 5 times a week & do cardio 3 times a week for half an hour ,I'm taking more protein & eating less fruits? I was eating lots of bananas before & now replaced it with apples, I'm not good with following diets,I just eat 5 times a day,clean & healthy ,
I don't know if a lot can change in a week but of course I'll update again :-)

Oh yes I forgot to say my measurements ,
I lost 1 inch for my lower belly.
4 from my waist in the last 2 month .

& I gained 1 pound in weight .


What you think of my progress so far? Do you even notice a change?

Thank you


Last edited by VeganCutie on Mon Feb 24, 2014 11:20 pm, edited 3 times in total.

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 Post subject: Re: Please tell me what I need to do
PostPosted: Sun Feb 23, 2014 5:11 am 
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Rabbit

Joined: Sun Jan 12, 2014 12:29 pm
Posts: 14
& of course if you have more advices for me I'll be thankful :-)


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 Post subject: Re: Check out my progress
PostPosted: Sun Feb 23, 2014 6:16 am 
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Manatee
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Joined: Sun Dec 09, 2012 10:59 am
Posts: 413
Location: SC, Brazil
Of course there`s a change! very noticeable.
About the diet, if you pretty much eat clean and exercise, some people say you dont have to keep track of everything.
Check out the main website, there are a lot of articles with diet tips, like this one:
http://www.veganbodybuilding.com/?page=article_ed_002

Keep up the good work =)

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