Kingclumsy's Before Phoros, now to work on the after!

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

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KingClumsy
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Kingclumsy's Before Phoros, now to work on the after!

#1 Postby KingClumsy » Sun Jan 26, 2014 8:24 am

Kinda sucky photo but shows problem, skinny arms and not much definiton else where.

I'll ask my fiance to take a better photo later.

I want to improve my upper body size and definition, any specific suggestions? I'm doing starting strength at the moment (more or less)
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C.O.
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Re: Kingclumsy's Before Phoros, now to work on the after!

#2 Postby C.O. » Sun Jan 26, 2014 3:02 pm

Good job taking the initiative to get started. Before and afters seem to be a great way for people to gauge their progress.

KingClumsy
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Re: Kingclumsy's Before Phoros, now to work on the after!

#3 Postby KingClumsy » Wed Jan 29, 2014 8:51 am

Any advice on areas of focus? I'm just starting stronglifts 5x5 for now and keeping my protein intake up

. Should I give extra focus to my upper body? or will it catch up with time.

tbfit
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Re: Kingclumsy's Before Phoros, now to work on the after!

#4 Postby tbfit » Tue Jan 06, 2015 5:06 pm

Work on all your muscle groups mate as you want to be in proportion. Have you done any strength training before?

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John V
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Re: Kingclumsy's Before Phoros, now to work on the after!

#5 Postby John V » Mon Feb 02, 2015 7:08 pm

Best wishes for success
an evolving primate


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