Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: My body and fitness journey
PostPosted: Tue Jan 06, 2015 4:54 pm 
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Finch

Joined: Thu Jul 17, 2014 7:55 am
Posts: 8
Location: United Kingdom
Hey guys!

My name is Tom and been Vgean just over a year now. I thought I would share my new body and fitness transformation. I have lost 12kg 112 to 100 kg in the last ten months.

I have set myself a challenge to get to 92kg or 16% fb by 5th of March ( my bday ) if I hit it I will shave my beard or if not I keep it until I do lol! I am posting it on Instagram and I thought it would be cool to do it on here to. I am doing a 12 week cycle with my mate from work, so moral support all is good! Anyway I am posting a pic from last week before the new workouts. Thanks for looking. Tom


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 Post subject: Re: My body and fitness journey
PostPosted: Mon Feb 02, 2015 7:02 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1234
Location: Cleveland, Ohio
Best wishes for reaching your goals

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an evolving primate


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