Progress Photo

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

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Fruit Based Athlete
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Age: 32
Joined: Sun Feb 16, 2014 9:40 pm

Progress Photo

#1 Postby Fruit Based Athlete » Thu Mar 20, 2014 11:29 pm

Before and after on my new weightlifting routine. Been lifting in the 15-25 rep range for size. It's been getting me bigger so far!
image.jpg (85.63 KiB) Viewed 6212 times
image.jpg (249.24 KiB) Viewed 6212 times
Fruit Based Nutrition and Fitness

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Mini Forklift Ⓥ
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Re: Progress Photo

#2 Postby Mini Forklift Ⓥ » Sat Mar 22, 2014 11:57 pm

Welcome to the forum, wow. The ladies here are gonna have a party with your photos !!

Good work, look forward to seeing you around the board posting. Feel free to start up a journal so those of us that are interested in your training, diet etc can follow along. Chur chur MF.

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Re: Progress Photo

#3 Postby robert » Tue Apr 01, 2014 1:05 pm

Great results!

Keep after it! All the best!


Check out my Vegan Bodybuilding & Fitness Book on Amazon ... 497&sr=1-1

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Re: Progress Photo

#4 Postby C.O. » Wed Apr 02, 2014 3:04 pm

Hahaha MF, that's what I was thinking. Are you a professional model?

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