Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: The road to ruin and back again.
PostPosted: Fri Apr 18, 2014 10:44 pm 
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Gorilla
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 978
Location: Idyllwild, CA
A word to the wise. A Vegan diet is incredible. It's sustainable, and ethical. Its good for the body and soul. But we can run into vitamin/mineral defficiencies long term just as well, if not easier than omnivores. Vegan junk food and omnivore junk food is all the same. I fucked myself over pretty good. Given part of it was due to an underlying medical condition, but I did not watch my diet close enough and paid for it. I had to give up Veganism and didn't know if I'd get back here. It's been, and will be a long fight back to 100%.

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 Post subject: Re: The road to ruin and back again.
PostPosted: Mon Apr 28, 2014 9:42 am 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3070
Oh damn, feel better man!


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