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2 months progress


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Just starting out, wanted to motivate myself by writing this down. I gained 9 pounds since June, which is great (want to finally get to 150). Been doing only bicep curls for strength training. 2 x 7-minute exercise routines of jumping jacks, crunches, pushups, lunges, tricep dips, squats, planking. Lots of stretching in between. I have to increase my pushup routine I think, as I don't have any other weight training equipment. Will join a gym one day...

 

Meals:

 

Bfast;

 

Steel cut oats, banana, coffee

 

Lunch:

 

Soup (usually lentil), whole wheat bread 3 slices, blueberries

 

Dinner:

 

Massive salad - mixed greens, soy nuts, tomato, avocado, cuc, shredded carrot, hemp hearts, chia seeds

Stir fry with quinoa or brown rice

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