Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.
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Just starting out, wanted to motivate myself by writing this down. I gained 9 pounds since June, which is great (want to finally get to 150). Been doing only bicep curls for strength training. 2 x 7-minute exercise routines of jumping jacks, crunches, pushups, lunges, tricep dips, squats, planking. Lots of stretching in between. I have to increase my pushup routine I think, as I don't have any other weight training equipment. Will join a gym one day...
Steel cut oats, banana, coffee
Soup (usually lentil), whole wheat bread 3 slices, blueberries
Massive salad - mixed greens, soy nuts, tomato, avocado, cuc, shredded carrot, hemp hearts, chia seeds
Stir fry with quinoa or brown rice
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