My body and fitness journey

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

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Posts: 10
Age: 34
Joined: Thu Jul 17, 2014 7:55 am
Location: United Kingdom

My body and fitness journey

#1 Postby tbfit » Tue Jan 06, 2015 4:54 pm

Hey guys!

My name is Tom and been Vgean just over a year now. I thought I would share my new body and fitness transformation. I have lost 12kg 112 to 100 kg in the last ten months.

I have set myself a challenge to get to 92kg or 16% fb by 5th of March ( my bday ) if I hit it I will shave my beard or if not I keep it until I do lol! I am posting it on Instagram and I thought it would be cool to do it on here to. I am doing a 12 week cycle with my mate from work, so moral support all is good! Anyway I am posting a pic from last week before the new workouts. Thanks for looking. Tom
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John V
Posts: 1642
Age: 59
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio

Re: My body and fitness journey

#2 Postby John V » Mon Feb 02, 2015 7:02 pm

Best wishes for reaching your goals
an evolving primate

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