Vegan calisthenics

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Posts: 2
Age: 19
Joined: Sun Jul 26, 2015 11:00 am

Vegan calisthenics

#1 Postby NathanVirtus » Sun Jul 26, 2015 11:32 am

Hi I'm new here.
5"9 60kg 7.9% body fat
Take a look at my photos and let me know what you think and where I should work (plus the exercises to work that muscle group if you're feeling generous).

User avatar
Posts: 1154
Age: 36
Joined: Sun Dec 23, 2007 7:38 am
Location: Turku, Finland

Re: Vegan calisthenics

#2 Postby tuc » Mon Jul 27, 2015 12:55 pm

You look very healthy and definition is awesome! I'd go with extra calories, for example bulking with dates and figs ect. all day long besides getting enough fats (I think coconut milk is the easiest natural way to get good fats that boost muscle growth) and protein.

Otherwise I think you are well balanced, but pecs could be bigger so I'd go heavy on pec deck, push-ups or bench press (I prefer bench press). Long sets, maybe 8-12 reps per set with moderate weights (=you can train more often if you don't annihilate your muscles with heavy weights thus getting better results and constant muscle growth and less risk for injury).
Y.E.A.H. B.U.D.D.Y. :!: :!: :!: :!: :!: :!:
(citation of Lean & Green) Click here for more yeah buddies!

I run a vegan food webstore and retail store chain in Finland. Please check for more information (sry, only in Finnish)!

Posts: 1681
Age: 28
Joined: Thu May 05, 2011 6:15 am
Location: Isle of Wight, England

Re: Vegan calisthenics

#3 Postby vegan_rossco » Mon Jul 27, 2015 1:04 pm

There's a vegan calisthenics guy called Frank something, think it's Medrano or something like that so look him up if you're interested in calisthenics,
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!


Posts: 66
Joined: Wed Dec 04, 2013 7:34 am

Re: Vegan calisthenics

#4 Postby muu » Mon Jul 27, 2015 3:54 pm

yeah, it's frank medrano, he makes videos on youtube

Posts: 2
Age: 19
Joined: Sun Jul 26, 2015 11:00 am

Re: Vegan calisthenics

#5 Postby NathanVirtus » Tue Jul 28, 2015 3:40 am

Yeah, I've checked him out, he's great!
Thanks Tuc, appreciate it!

Posts: 8
Age: 21
Joined: Tue Sep 01, 2015 7:36 pm

Re: Vegan calisthenics

#6 Postby michealmurray52 » Wed Sep 02, 2015 6:25 pm

Hey Nathan, you look awesome dude, your physique is something I am aiming for with calisthenics too. What is your training schedule like? I'd like to compare ours. I've been going about 4 months. Thanks!

User avatar
Posts: 54
Joined: Tue Mar 18, 2014 8:39 am

Re: Vegan calisthenics

#7 Postby Skeering » Sun Oct 11, 2015 8:36 am

No way lol, my diary is "Keto Calisthenics". Keep it up and we'll get there! What program do you use now? I am fully committed to Convict Conditioning's approach.

Posts: 13
Joined: Mon Feb 29, 2016 12:38 pm

Re: Vegan calisthenics

#8 Postby Recio » Sat Mar 05, 2016 10:13 am

Nice work. Keep us updated.

Posts: 18
Joined: Mon Jul 06, 2015 12:38 am

Re: Vegan calisthenics

#9 Postby RiskyFang » Sun May 01, 2016 1:39 am

Chest, shoulders and traps. Good body comp though.

Return to “Before/After Photos & Progress Photos & Videos”

Who is online

Users browsing this forum: No registered users and 7 guests