Vegan calisthenics

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NathanVirtus
Finch
Posts: 2
Age: 19
Joined: Sun Jul 26, 2015 11:00 am

Vegan calisthenics

#1 Postby NathanVirtus » Sun Jul 26, 2015 11:32 am

Hi I'm new here.
5"9 60kg 7.9% body fat
Take a look at my photos and let me know what you think and where I should work (plus the exercises to work that muscle group if you're feeling generous).
Thanks!
http://s13.postimg.org/k6wkcrhsm/IMG_20150722_102246.jpg
http://s1.postimg.org/rzot18l2m/IMG_20150725_164333.jpg
http://s7.postimg.org/pxcq70hfe/IMG_20150725_164318.jpg
http://s9.postimg.org/68smarbwu/IMG_20150722_102307.jpg

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tuc
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Re: Vegan calisthenics

#2 Postby tuc » Mon Jul 27, 2015 12:55 pm

You look very healthy and definition is awesome! I'd go with extra calories, for example bulking with dates and figs ect. all day long besides getting enough fats (I think coconut milk is the easiest natural way to get good fats that boost muscle growth) and protein.

Otherwise I think you are well balanced, but pecs could be bigger so I'd go heavy on pec deck, push-ups or bench press (I prefer bench press). Long sets, maybe 8-12 reps per set with moderate weights (=you can train more often if you don't annihilate your muscles with heavy weights thus getting better results and constant muscle growth and less risk for injury).
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I run a vegan food webstore and retail store chain in Finland. Please check http://www.vegetukku.fi for more information (sry, only in Finnish)!

vegan_rossco
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Re: Vegan calisthenics

#3 Postby vegan_rossco » Mon Jul 27, 2015 1:04 pm

There's a vegan calisthenics guy called Frank something, think it's Medrano or something like that so look him up if you're interested in calisthenics,
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muu
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Re: Vegan calisthenics

#4 Postby muu » Mon Jul 27, 2015 3:54 pm

yeah, it's frank medrano, he makes videos on youtube

NathanVirtus
Finch
Posts: 2
Age: 19
Joined: Sun Jul 26, 2015 11:00 am

Re: Vegan calisthenics

#5 Postby NathanVirtus » Tue Jul 28, 2015 3:40 am

Yeah, I've checked him out, he's great!
Thanks Tuc, appreciate it!

michealmurray52
Finch
Posts: 8
Age: 20
Joined: Tue Sep 01, 2015 7:36 pm

Re: Vegan calisthenics

#6 Postby michealmurray52 » Wed Sep 02, 2015 6:25 pm

Hey Nathan, you look awesome dude, your physique is something I am aiming for with calisthenics too. What is your training schedule like? I'd like to compare ours. I've been going about 4 months. Thanks!

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Skeering
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Joined: Tue Mar 18, 2014 8:39 am

Re: Vegan calisthenics

#7 Postby Skeering » Sun Oct 11, 2015 8:36 am

No way lol, my diary is "Keto Calisthenics". Keep it up and we'll get there! What program do you use now? I am fully committed to Convict Conditioning's approach.

Recio
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Joined: Mon Feb 29, 2016 12:38 pm

Re: Vegan calisthenics

#8 Postby Recio » Sat Mar 05, 2016 10:13 am

Nice work. Keep us updated.

RiskyFang
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Re: Vegan calisthenics

#9 Postby RiskyFang » Sun May 01, 2016 1:39 am

Chest, shoulders and traps. Good body comp though.


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