NathanVirtus Posted July 26, 2015 Share Posted July 26, 2015 Hi I'm new here.5"9 60kg 7.9% body fatTake a look at my photos and let me know what you think and where I should work (plus the exercises to work that muscle group if you're feeling generous).Thanks! http://s13.postimg.org/k6wkcrhsm/IMG_20150722_102246.jpghttp://s1.postimg.org/rzot18l2m/IMG_20150725_164333.jpg http://s7.postimg.org/pxcq70hfe/IMG_20150725_164318.jpghttp://s9.postimg.org/68smarbwu/IMG_20150722_102307.jpg Link to comment Share on other sites More sharing options...
tuc Posted July 27, 2015 Share Posted July 27, 2015 You look very healthy and definition is awesome! I'd go with extra calories, for example bulking with dates and figs ect. all day long besides getting enough fats (I think coconut milk is the easiest natural way to get good fats that boost muscle growth) and protein. Otherwise I think you are well balanced, but pecs could be bigger so I'd go heavy on pec deck, push-ups or bench press (I prefer bench press). Long sets, maybe 8-12 reps per set with moderate weights (=you can train more often if you don't annihilate your muscles with heavy weights thus getting better results and constant muscle growth and less risk for injury). Link to comment Share on other sites More sharing options...
vegan_rossco Posted July 27, 2015 Share Posted July 27, 2015 There's a vegan calisthenics guy called Frank something, think it's Medrano or something like that so look him up if you're interested in calisthenics, Link to comment Share on other sites More sharing options...
muu Posted July 27, 2015 Share Posted July 27, 2015 yeah, it's frank medrano, he makes videos on youtube Link to comment Share on other sites More sharing options...
NathanVirtus Posted July 28, 2015 Author Share Posted July 28, 2015 Yeah, I've checked him out, he's great!Thanks Tuc, appreciate it! Link to comment Share on other sites More sharing options...
michealmurray52 Posted September 2, 2015 Share Posted September 2, 2015 Hey Nathan, you look awesome dude, your physique is something I am aiming for with calisthenics too. What is your training schedule like? I'd like to compare ours. I've been going about 4 months. Thanks! Link to comment Share on other sites More sharing options...
Skeering Posted October 11, 2015 Share Posted October 11, 2015 No way lol, my diary is "Keto Calisthenics". Keep it up and we'll get there! What program do you use now? I am fully committed to Convict Conditioning's approach. Link to comment Share on other sites More sharing options...
Recio Posted March 5, 2016 Share Posted March 5, 2016 Nice work. Keep us updated. Link to comment Share on other sites More sharing options...
RiskyFang Posted May 1, 2016 Share Posted May 1, 2016 Chest, shoulders and traps. Good body comp though. Link to comment Share on other sites More sharing options...
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