my journey begins 4/Jan/2018

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

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Posts: 3
Joined: Thu Jan 04, 2018 7:42 am

my journey begins 4/Jan/2018

#1 Postby BradKemp » Thu Jan 04, 2018 12:06 pm

25498420_10156099184037376_7330878746702464470_n.jpg (28.88 KiB) Viewed 2023 times

Height - 174cm
Weight - 58kilos

This is Day 1, I'm planning on reaching 70 kgs by July, I'll upload a picture every 15 - 30 days to track my progress.

I'll just be doing body weight workouts at home to begin with and products from this site (Theres also a 10% discount code "plantpowered")

Posts: 18
Joined: Mon Jul 06, 2015 12:38 am

Re: my journey begins 4/Jan/2018

#2 Postby RiskyFang » Sun Feb 25, 2018 12:36 am

How's it going? What routine are you following? What are your goals strength-wise or skill-wise?

Planche? HSPU? Muscle UP? OAC? OAP?

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henry thinman
Posts: 46
Age: 65
Joined: Mon Sep 04, 2017 6:10 am
Location: London Ontario Canada

Re: my journey begins 4/Jan/2018

#3 Postby henry thinman » Sun Mar 04, 2018 6:23 am

I like bodyweight , I have the old Charles Atlas course of Dynamic Tension. some exercises are self resistance, do a bicep curl and with the free hand resist as if using a DB and flex hard.

I've been doing hot yoga recently 5 days a week, some good exercises there.

Also of interest MAXALDING
HE WHO HAS MASTERED the true nature of life does not labor over what life cannot do.

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