Laila, I'm fairly unregimented. I try to run at least 40 km a week. I'm happiest when I'm above 50. That usually takes the form of a weekend long run (15km+) and a few shorter runs throughout the week. I spend 25 minutes a day stretching, to keep me healthy for the running. I do an upper body and lower body strengthening routine 2-3 times a week each. I just recently started on the arms again in the past week. Upper uses weights, lower is just body weight at the moment. I don't like to push my legs too much because then they are too sore to run.
I used to do yoga regularly, but not as much now. I keep saying I want to get back in to it, but time is eluding me.
As for diet, I go against the usual recommendations for the morning. I eat a bowl of granola and rice dream, and I usually have decaf coffee or tea. It's actually a pretty terrible way to start the day nutrition-wise, but I have eaten cereal for breakfast as long as I remember and just can't stomach fruit or anything else. As for after, the first thing I'll usually eat is a Clif bar or my green smoothie. I did keep a food blog for a while, but I stopped updating it because I didn't feel like it, and it wasn't generating any interest anyway. viewtopic.php?t=8735
Here are a couple pics taken this morning. I"ve been maintaining more than anything, as well as coming back from a minor injury, but I think I've made a bit of progress in some areas.