Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: gotta start somewhere...
PostPosted: Sun Nov 25, 2007 6:41 am 
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Rabbit
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Joined: Sun Jul 08, 2007 12:03 am
Posts: 15
Location: Arlington, Texas, USA
Here's my first photos. I'm about 145 lbs @ 15% bodyfat. I'm eating a lot more these days, just gotta keep up with the workouts!

I'm looking forward to posting some better looking photos in the near future.

-Sean

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 Post subject:
PostPosted: Sun Nov 25, 2007 3:49 pm 
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Elephant
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Joined: Tue Sep 18, 2007 7:18 pm
Posts: 1070
Location: Orange County
You can do it!!!!

We are behind ya! Great job posting photos for accountability

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 Post subject:
PostPosted: Sun Nov 25, 2007 3:59 pm 
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Stegosaurus
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Joined: Sat Nov 24, 2007 6:44 pm
Posts: 3461
You don't look bad. Relax and enjoy the ride while you bulk up.

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 Post subject:
PostPosted: Sun Nov 25, 2007 4:02 pm 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21037
Location: Austin, TX
Best of luck! Thanks for posting this thread. Keep up with the training and nutrition program and you'll get where you want to go.

All the best!

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 Post subject: thanks
PostPosted: Sun Nov 25, 2007 9:12 pm 
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Rabbit
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Joined: Sun Jul 08, 2007 12:03 am
Posts: 15
Location: Arlington, Texas, USA
Thanks for your support and encouragement. Thanks, Steve, for the compliment. And to Robert and Melissa: You look awesome! I think I would look better if I had a tan like yours. And muscle too, of course! Maybe I'll turn off the flash for my next photo... :wink:


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 Post subject:
PostPosted: Mon Nov 26, 2007 12:21 am 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
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Location: Austin, TX
Yeah, tan always helps :) We use a tan for photo shoots, competitions, and a few other occasions.

Best of luck with your progress!

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject:
PostPosted: Mon Nov 26, 2007 12:22 am 
I bet your body fat is far lower than 15%. I wouldn't go by that. You have a good lean base to start from.


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 Post subject:
PostPosted: Mon Nov 26, 2007 5:36 pm 
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Manatee
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Joined: Wed Aug 01, 2007 7:15 pm
Posts: 230
Location: Illadel PA (live without a dj)
keep at it man.

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Someday mister dolphin, I know Im gon to meet you


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 Post subject: my progress....
PostPosted: Tue Jan 08, 2008 4:07 pm 
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Rabbit
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Joined: Sun Jul 08, 2007 12:03 am
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Location: Arlington, Texas, USA
I know something is different! Okay, I'll keep working at it... :)

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 Post subject:
PostPosted: Tue Jan 08, 2008 4:12 pm 
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Mastodon

Joined: Fri Sep 08, 2006 10:31 am
Posts: 4815
Location: eh?
I believe I see some significantly bigger arms. :P

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 Post subject:
PostPosted: Tue Jan 08, 2008 4:45 pm 
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Manatee
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Joined: Thu Nov 29, 2007 1:48 am
Posts: 274
Zack wrote:
I believe I see some significantly bigger arms. :P

I'll second that... :P

-Chris


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 Post subject:
PostPosted: Thu Jan 10, 2008 3:22 pm 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
right, your arms cleary got bigger 8)


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 Post subject: Feb 2008 update
PostPosted: Fri Feb 22, 2008 6:12 am 
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Rabbit
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Joined: Sun Jul 08, 2007 12:03 am
Posts: 15
Location: Arlington, Texas, USA
I'm getting stronger but don't know if I'm getting bigger yet. I'll keep working on it!

-Sean

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 Post subject:
PostPosted: Fri Feb 22, 2008 7:25 am 
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Elephant

Joined: Wed Jan 10, 2007 12:48 pm
Posts: 2960
Location: Stockholm, Sweden.
arms bigger, abs more visible. great job.

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When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.


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 Post subject:
PostPosted: Wed Feb 27, 2008 10:54 pm 
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Mastodon

Joined: Fri Sep 08, 2006 10:31 am
Posts: 4815
Location: eh?
Hey bro, your arms are growing very fast. Solid effort, keep it up. 8)

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335 Squat


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