Not so skinny anymore - Back pic added

VeganDude · **Joined:** Thu Aug 03, 2006 3:19 pm **Posts:** 356

Here's another pic. I should get some good pictures taken, bad lighting and manipulation of the camera don't help:)
Anyway, I'll include a before pic aswell:

Started working out around the time I joined this site. Started lifting weights around this time last year, maybe a little before.
Apart from "normal" food I had 1 tub of vega, 1 or 2 vega bars, 2 cliff bars and a little pea protein powder. I don't notice a difference when I supplement with protein, so I haven't for most part. I do eat a lot of high protein foods, and some soy products I eat have soy protein isolate in them. Only supplement I use is B-12.

Update pic(28-05-2008):

Richard · **Posted:** Thu Dec 13, 2007 8:09 am

Cool, good work dude

+beard

pamela · **Posted:** Thu Dec 13, 2007 9:18 am

Wow, that's quite a difference! Looking good.

Tasha · **Joined:** Mon May 21, 2007 3:25 pm **Posts:** 3410

Great Progress :wink:

Zack · **Posted:** Thu Dec 13, 2007 10:29 am

Fantastic, your arms are amazing now. Let's see a lat spread.

markc7 · **Posted:** Thu Dec 13, 2007 10:40 am

Zack wrote:

Fantastic, your arms are amazing now.

I was going to say the same thing. Great improvement in the arms!

robert · **Posted:** Thu Dec 13, 2007 12:11 pm

Fantastic! I love the thickness now. Well done sir!

xveganjoshx · **Posted:** Thu Dec 13, 2007 3:17 pm

Great job! I'm sure your friends, family, and sexytime partners are noticing!

Zack · **Posted:** Thu Dec 13, 2007 3:53 pm

xveganjoshx wrote:

and sexytime partners are noticing!

hahaha

veganpotter · **Posted:** Thu Dec 13, 2007 9:46 pm

Lookin good...nice work

bpmojo · **Posted:** Thu Dec 13, 2007 10:37 pm

beards make you stronger.

Odidnetne · **Posted:** Fri Dec 14, 2007 3:04 am

Your shoulders look a lot better too now too. :-D

LongTimeVegan · **Joined:** Thu Nov 29, 2007 1:48 am **Posts:** 274

Nice work dude!

VeganDude · **Joined:** Thu Aug 03, 2006 3:19 pm **Posts:** 356

Thanks all,
Have you noticed all the women posting in this thread so far have included a "wink" smily, :wink:

Richard wrote:

+beard

Har har, I would hardly call that a beard, at best it's some unshaven fluf:)
Over where I live we have some hardcore beards and staches, thats is definitely not worthy.

xveganjoshx wrote:

I'm sure your friends, family, and sexytime partners are noticing!

Zack wrote:

Let's see a lat spread.

I'll try and get a pic. Should get one of my legs aswell, they'r catching up with the rest of me. I'm doing 66 reps(x15x15x12x10x8x6) of full squats twice weekly with as heavy weights as I can handle after I've done some other leg exercises suppersetted. Seems to be making my legs grow at the moment. I die everytime, I love it! :twisted:

Oh yeah, I do deadlifts after that, so I'm really dead.

seitan_man · **Joined:** Wed Oct 03, 2007 12:20 pm **Posts:** 308

Great improvements VeganDude!

Could you possibly post your meal plans?

Vegan Bodybuilding & Fitness

Not so skinny anymore - Back pic added

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