Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Not so skinny anymore - Back pic added
PostPosted: Thu Dec 13, 2007 7:00 am 
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Manatee
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Joined: Thu Aug 03, 2006 3:19 pm
Posts: 356
Here's another pic. I should get some good pictures taken, bad lighting and manipulation of the camera don't help:)
Anyway, I'll include a before pic aswell:

Image


Started working out around the time I joined this site. Started lifting weights around this time last year, maybe a little before.
Apart from "normal" food I had 1 tub of vega, 1 or 2 vega bars, 2 cliff bars and a little pea protein powder. I don't notice a difference when I supplement with protein, so I haven't for most part. I do eat a lot of high protein foods, and some soy products I eat have soy protein isolate in them. Only supplement I use is B-12.


Image

Update pic(28-05-2008):
Image

Image


Last edited by VeganDude on Fri Jun 13, 2008 7:43 am, edited 4 times in total.

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 Post subject:
PostPosted: Thu Dec 13, 2007 8:09 am 
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Location: England
Cool, good work dude :)

+beard

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 Post subject:
PostPosted: Thu Dec 13, 2007 9:18 am 
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Elephant
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Wow, that's quite a difference! Looking good. ;)


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 Post subject:
PostPosted: Thu Dec 13, 2007 10:25 am 
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Stegosaurus
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Great Progress :wink:

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My knee muscles look totally sweet where I'm holding my weiner.


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 Post subject:
PostPosted: Thu Dec 13, 2007 10:29 am 
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Mastodon

Joined: Fri Sep 08, 2006 10:31 am
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Location: eh?
Fantastic, your arms are amazing now. Let's see a lat spread. :P

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 Post subject:
PostPosted: Thu Dec 13, 2007 10:40 am 
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Gorilla
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Location: Ontario
Zack wrote:
Fantastic, your arms are amazing now.


I was going to say the same thing. Great improvement in the arms!


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 Post subject:
PostPosted: Thu Dec 13, 2007 12:11 pm 
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Location: Austin, TX
Fantastic! I love the thickness now. Well done sir!

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 Post subject:
PostPosted: Thu Dec 13, 2007 3:17 pm 
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Elephant
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Location: Atlanta, Ga
Great job! I'm sure your friends, family, and sexytime partners are noticing! :D

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Buy me a drink if your gonna hit on me like that!
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 Post subject:
PostPosted: Thu Dec 13, 2007 3:53 pm 
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Mastodon

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xveganjoshx wrote:
and sexytime partners are noticing! :D



hahaha

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Lifts:
250 Bench
445 Deadlift
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 Post subject:
PostPosted: Thu Dec 13, 2007 9:46 pm 
Lookin good...nice work


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 Post subject:
PostPosted: Thu Dec 13, 2007 10:37 pm 
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Rabbit
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Joined: Wed Aug 01, 2007 12:21 am
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Location: Austin, TX
beards make you stronger. :D


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 Post subject:
PostPosted: Fri Dec 14, 2007 3:04 am 
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Stegosaurus
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Your shoulders look a lot better too now too. :-D

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 Post subject:
PostPosted: Fri Dec 14, 2007 3:14 am 
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Manatee
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Nice work dude! :P


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 Post subject:
PostPosted: Fri Dec 14, 2007 4:56 am 
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Manatee
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Thanks all,
Have you noticed all the women posting in this thread so far have included a "wink" smily, :wink:

Richard wrote:
+beard

Har har, I would hardly call that a beard, at best it's some unshaven fluf:)
Over where I live we have some hardcore beards and staches, thats is definitely not worthy.

xveganjoshx wrote:
I'm sure your friends, family, and sexytime partners are noticing!


:lol: :lol:

Zack wrote:
Let's see a lat spread.

I'll try and get a pic. Should get one of my legs aswell, they'r catching up with the rest of me. I'm doing 66 reps(x15x15x12x10x8x6) of full squats twice weekly with as heavy weights as I can handle after I've done some other leg exercises suppersetted. Seems to be making my legs grow at the moment. I die everytime, I love it! :twisted: Oh yeah, I do deadlifts after that, so I'm really dead.


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 Post subject:
PostPosted: Tue Jan 15, 2008 8:38 am 
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Manatee

Joined: Wed Oct 03, 2007 12:20 pm
Posts: 308
Great improvements VeganDude!

Could you possibly post your meal plans?


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