Not so skinny anymore - Back pic added

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VeganDude
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Not so skinny anymore - Back pic added

#1 Postby VeganDude » Thu Dec 13, 2007 7:00 am

Here's another pic. I should get some good pictures taken, bad lighting and manipulation of the camera don't help:)
Anyway, I'll include a before pic aswell:

Image


Started working out around the time I joined this site. Started lifting weights around this time last year, maybe a little before.
Apart from "normal" food I had 1 tub of vega, 1 or 2 vega bars, 2 cliff bars and a little pea protein powder. I don't notice a difference when I supplement with protein, so I haven't for most part. I do eat a lot of high protein foods, and some soy products I eat have soy protein isolate in them. Only supplement I use is B-12.


Image

Update pic(28-05-2008):
Image

Image
Last edited by VeganDude on Fri Jun 13, 2008 7:43 am, edited 4 times in total.

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Richard
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#2 Postby Richard » Thu Dec 13, 2007 8:09 am

Cool, good work dude :)

+beard
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pamela
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#3 Postby pamela » Thu Dec 13, 2007 9:18 am

Wow, that's quite a difference! Looking good. ;)

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Tasha
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#4 Postby Tasha » Thu Dec 13, 2007 10:25 am

Great Progress :wink:
Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.

Zack
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#5 Postby Zack » Thu Dec 13, 2007 10:29 am

Fantastic, your arms are amazing now. Let's see a lat spread. :P
Lifts:
250 Bench
445 Deadlift
335 Squat

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markc7
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#6 Postby markc7 » Thu Dec 13, 2007 10:40 am

Zack wrote:Fantastic, your arms are amazing now.


I was going to say the same thing. Great improvement in the arms!

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robert
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#7 Postby robert » Thu Dec 13, 2007 12:11 pm

Fantastic! I love the thickness now. Well done sir!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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xveganjoshx
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#8 Postby xveganjoshx » Thu Dec 13, 2007 3:17 pm

Great job! I'm sure your friends, family, and sexytime partners are noticing! :D
The (Vegan) Dating Coach
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Zack
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#9 Postby Zack » Thu Dec 13, 2007 3:53 pm

xveganjoshx wrote: and sexytime partners are noticing! :D



hahaha
Lifts:
250 Bench
445 Deadlift
335 Squat

veganpotter

#10 Postby veganpotter » Thu Dec 13, 2007 9:46 pm

Lookin good...nice work

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bpmojo
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#11 Postby bpmojo » Thu Dec 13, 2007 10:37 pm

beards make you stronger. :D

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Odidnetne
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#12 Postby Odidnetne » Fri Dec 14, 2007 3:04 am

Your shoulders look a lot better too now too. :-D
www.facebook.com/OhDid

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LongTimeVegan
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#13 Postby LongTimeVegan » Fri Dec 14, 2007 3:14 am

Nice work dude! :P

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VeganDude
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#14 Postby VeganDude » Fri Dec 14, 2007 4:56 am

Thanks all,
Have you noticed all the women posting in this thread so far have included a "wink" smily, :wink:

Richard wrote:+beard

Har har, I would hardly call that a beard, at best it's some unshaven fluf:)
Over where I live we have some hardcore beards and staches, thats is definitely not worthy.

xveganjoshx wrote: I'm sure your friends, family, and sexytime partners are noticing!


:lol: :lol:

Zack wrote:Let's see a lat spread.

I'll try and get a pic. Should get one of my legs aswell, they'r catching up with the rest of me. I'm doing 66 reps(x15x15x12x10x8x6) of full squats twice weekly with as heavy weights as I can handle after I've done some other leg exercises suppersetted. Seems to be making my legs grow at the moment. I die everytime, I love it! :twisted: Oh yeah, I do deadlifts after that, so I'm really dead.

seitan_man
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#15 Postby seitan_man » Tue Jan 15, 2008 8:38 am

Great improvements VeganDude!

Could you possibly post your meal plans?


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