Vegan Bodybuilding & Fitness

Healthy Food Defines You
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PostPosted: Tue Jan 15, 2008 9:46 am 
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Manatee
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Joined: Thu Aug 03, 2006 3:19 pm
Posts: 356
Thanks!

Well, I don't have a meal plan really. I make sure I get enough cals and protein, but no reall plan.
I'll post an example of what a day's meals could look like.

Breakfast: 1 slice of bread with chocolate spread (mostly I'm really bad with breakfast, should try to improve).

A little later about 100g bread with peanutbutter/hummus/..

Couple of bananas and soymilk.

100g bread with 200-250g of soyburgers/sausages/schnitzels OR a can of baked beans with 100g bread.

100g oats, 40g almonds, some flax and soymilk.

Dinner: Soup first, lots of pasta/rice/patatoes/couscous with veg/beans/lentils and tofu/seitan/falafel/tempeh/soystuff.

Last meal: 100g oats with soymilk or 100-150g bread with pb/hummus/...

And I'll probably have more fruits and soymilk during the day and some more fruits and nuts in the evening.
I also drink coffee in the morning :)


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PostPosted: Mon Jan 28, 2008 7:37 am 
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Finch

Joined: Mon Jan 28, 2008 7:36 am
Posts: 3
Location: Australia
woah dude, your "before" build is almost exactly like my current build, this has inspired me heaps, thanks man.


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PostPosted: Mon Mar 03, 2008 2:46 am 
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Rabbit

Joined: Sat Jul 14, 2007 2:31 am
Posts: 128
Location: Athens,ELLAS
Very impressive...Waiting to see more pics from you and maybe one from the front to compare with the old one..

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PostPosted: Mon Mar 03, 2008 4:41 am 
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Manatee
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I'll get some new pic in a while, here's one from a couple of months ago:

Image

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Start: 58.0 kg (127.6 lb)
Current: 74.4 kg (163.7 lb)
Change: 16.4 kg (36.1 lb)


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PostPosted: Mon Mar 03, 2008 6:03 am 
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Elephant
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Joined: Sun Dec 23, 2007 7:38 am
Posts: 1150
Location: Turku, Finland
Are you sure that's the same body as in "before" pic? :lol:

I think you're making a great progress and I'm looking forward to seeing more pictures of you.

Your pecs look really good!

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Y.E.A.H. B.U.D.D.Y. :!: :!: :!: :!: :!: :!:
(citation of Lean & Green) Click here for more yeah buddies!

I run a vegan food webstore and retail store chain in Finland. Please check http://www.vegetukku.fi for more information (sry, only in Finnish)!


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PostPosted: Tue Mar 04, 2008 8:37 am 
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Manatee
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tuc wrote:
Are you sure that's the same body as in "before" pic? :lol:

I think you're making a great progress and I'm looking forward to seeing more pictures of you.

Your pecs look really good!


Haha, thanks Tuc!

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Start: 58.0 kg (127.6 lb)
Current: 74.4 kg (163.7 lb)
Change: 16.4 kg (36.1 lb)


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 Post subject:
PostPosted: Wed May 28, 2008 5:03 am 
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Manatee
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Posts: 356
Time to post a new pic. I lost some weight some of it muscle, have not been eating and training that well for the last couple of weeks but I'll get into it again soon. Weight is ermm.. 70kg again :cry: though I haven't really lost strenght so it aint that bad I suppose.
Anyway here's me now:
Image
Sorry for the crappy pic, only got the phone camera and noone to help me taking it so..

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Start: 58.0 kg (127.6 lb)
Current: 74.4 kg (163.7 lb)
Change: 16.4 kg (36.1 lb)


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PostPosted: Wed May 28, 2008 5:11 am 
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Manatee
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Joined: Mon Aug 08, 2005 3:31 am
Posts: 275
Location: The Netherlands
Just cool !

Great work !


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PostPosted: Wed May 28, 2008 9:54 am 
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Elephant

Joined: Wed Jan 10, 2007 12:48 pm
Posts: 2960
Location: Stockholm, Sweden.
i love your arms

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PostPosted: Wed May 28, 2008 10:28 am 
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Rabbit
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Joined: Sun Apr 23, 2006 1:24 am
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Location: Croatia, Zagreb
Looking good, the thickness is still here.


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PostPosted: Wed May 28, 2008 12:44 pm 
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Manatee

Joined: Sun Apr 06, 2008 10:31 pm
Posts: 214
Location: GA
EXCELLENT WORK!


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PostPosted: Thu May 29, 2008 1:11 am 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
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Location: Austin, TX
Nice big man!

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 Post subject:
PostPosted: Thu May 29, 2008 8:52 am 
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Elephant
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Joined: Sat Feb 02, 2008 6:41 am
Posts: 2300
Location: Portland (SouthEast), OR
Pic came out like that prob b/c of massiveness, blocking the sun from shining down on the earth. As a wkout shirt I have says "cast a big shadow"

In all seriousness though, you look good man. Obviously it would be easier to tell with more lighting but the fact that you can still see that you're thick and have a nice build, even in the dark lighting, say something...

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http://www.VeganProteins.com

Joelk wrote:
But as long as people stay away from our cooler bags with our meals and not ask silly questions, we're all pretty tame


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PostPosted: Thu May 29, 2008 10:03 am 
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Elephant
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Joined: Sun Dec 23, 2007 7:38 am
Posts: 1150
Location: Turku, Finland
You look great! That's easily the best pic I've seen of you (also because that's the newest and you've grown a lot from the earlier ones)!

You look really buffed! Body proportions are just right, I'd say excellent physical condition in general.

_________________
Y.E.A.H. B.U.D.D.Y. :!: :!: :!: :!: :!: :!:
(citation of Lean & Green) Click here for more yeah buddies!

I run a vegan food webstore and retail store chain in Finland. Please check http://www.vegetukku.fi for more information (sry, only in Finnish)!


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 Post subject:
PostPosted: Fri May 30, 2008 3:30 am 
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Manatee
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Joined: Thu Aug 03, 2006 3:19 pm
Posts: 356
Thanks for the compliments all.

Robert do you mean I'm a nice big man or did you forget the comma? :lol:

L&G, I know my pics always suck, I need to get a camera with a flash and higher resolution. Although I like your theory aswell :wink:

Tuc, you are to kind!

_________________
Start: 58.0 kg (127.6 lb)
Current: 74.4 kg (163.7 lb)
Change: 16.4 kg (36.1 lb)


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