Vegan Bodybuilding & Fitness

Thanks!

Well, I don't have a meal plan really. I make sure I get enough cals and protein, but no reall plan.
I'll post an example of what a day's meals could look like.

Breakfast: 1 slice of bread with chocolate spread (mostly I'm really bad with breakfast, should try to improve).

A little later about 100g bread with peanutbutter/hummus/..

Couple of bananas and soymilk.

100g bread with 200-250g of soyburgers/sausages/schnitzels OR a can of baked beans with 100g bread.

100g oats, 40g almonds, some flax and soymilk.

Dinner: Soup first, lots of pasta/rice/patatoes/couscous with veg/beans/lentils and tofu/seitan/falafel/tempeh/soystuff.

Last meal: 100g oats with soymilk or 100-150g bread with pb/hummus/...

And I'll probably have more fruits and soymilk during the day and some more fruits and nuts in the evening.
I also drink coffee in the morning

woah dude, your "before" build is almost exactly like my current build, this has inspired me heaps, thanks man.

Very impressive...Waiting to see more pics from you and maybe one from the front to compare with the old one..

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The biggest gift is knowledge!

I'll get some new pic in a while, here's one from a couple of months ago:

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Start: 58.0 kg (127.6 lb)
Current: 74.4 kg (163.7 lb)
Change: 16.4 kg (36.1 lb)

Are you sure that's the same body as in "before" pic?

I think you're making a great progress and I'm looking forward to seeing more pictures of you.

Your pecs look really good!

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Y.E.A.H. B.U.D.D.Y.
(citation of Lean & Green) Click here for more yeah buddies!

I run a vegan food webstore and retail store chain in Finland. Please check http://www.vegetukku.fi for more information (sry, only in Finnish)!

Haha, thanks Tuc!

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Start: 58.0 kg (127.6 lb)
Current: 74.4 kg (163.7 lb)
Change: 16.4 kg (36.1 lb)

Time to post a new pic. I lost some weight some of it muscle, have not been eating and training that well for the last couple of weeks but I'll get into it again soon. Weight is ermm.. 70kg again though I haven't really lost strenght so it aint that bad I suppose.
Anyway here's me now:

Sorry for the crappy pic, only got the phone camera and noone to help me taking it so..

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Start: 58.0 kg (127.6 lb)
Current: 74.4 kg (163.7 lb)
Change: 16.4 kg (36.1 lb)

Just cool !

Great work !

i love your arms

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Looking good, the thickness is still here.

EXCELLENT WORK!

Nice big man!

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Pic came out like that prob b/c of massiveness, blocking the sun from shining down on the earth. As a wkout shirt I have says "cast a big shadow"

In all seriousness though, you look good man. Obviously it would be easier to tell with more lighting but the fact that you can still see that you're thick and have a nice build, even in the dark lighting, say something...

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Where do you get your protein?
http://www.VeganProteins.com

You look great! That's easily the best pic I've seen of you (also because that's the newest and you've grown a lot from the earlier ones)!

You look really buffed! Body proportions are just right, I'd say excellent physical condition in general.

_________________
Y.E.A.H. B.U.D.D.Y.
(citation of Lean & Green) Click here for more yeah buddies!

I run a vegan food webstore and retail store chain in Finland. Please check http://www.vegetukku.fi for more information (sry, only in Finnish)!

Thanks for the compliments all.

Robert do you mean I'm a nice big man or did you forget the comma?

L&G, I know my pics always suck, I need to get a camera with a flash and higher resolution. Although I like your theory aswell

Tuc, you are to kind!

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Start: 58.0 kg (127.6 lb)
Current: 74.4 kg (163.7 lb)
Change: 16.4 kg (36.1 lb)