Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Wed Jun 19, 2013 3:47 am

View unanswered posts | View active topics


Board index » Bodybuilding & Fitness » Before/After Photos & Progress Photos & Videos

All times are UTC - 5 hours




Post new topic Reply to topic  Page 1 of 1
  [ 15 posts ] 
  Print view Previous topic | Next topic 
Author Message
reformat hard
 Post subject: 2004 to nowish
PostPosted: Sat Dec 22, 2007 2:20 am 
Offline
Rabbit
User avatar

Joined: Sun Jul 10, 2005 7:52 pm
Posts: 22
Location: Chicago, IL
uhh, yeah. work out when i can, try to go as much as possible. i work bike deliveries for a sandwich shop in chicago for 30ish hours a week and squeeze in gym time around that.

the only way i stay big is nuts and entire packages of hotdogs/tofurkey stuff.

Image
Image
Image[/img]
Top
 Profile  
 
Ravi
 Post subject:
PostPosted: Sat Dec 22, 2007 2:55 am 
Offline
Manatee
User avatar

Joined: Sun May 07, 2006 9:27 pm
Posts: 318
Location: Seattle, WA
Way to go, good work! What kind of weight training are you doing?

_________________
http://www.sethigherstandards.com/

Top
 Profile  
 
xveganjoshx
 Post subject:
PostPosted: Sat Dec 22, 2007 8:40 am 
Offline
Elephant
User avatar

Joined: Sat Feb 10, 2007 11:46 pm
Posts: 1467
Location: Atlanta, Ga
This is sick!

F%*k yeah to the "next wave" of big vegan young men. :headbang: 8)

_________________
The (Vegan) Dating Coach
Buy me a drink if your gonna hit on me like that!
:glasses4: + :glasses5: = :fish:
:usa2: :usa2: :usa2:

Top
 Profile  
 
reformat hard
 Post subject:
PostPosted: Sat Dec 22, 2007 11:07 am 
Offline
Rabbit
User avatar

Joined: Sun Jul 10, 2005 7:52 pm
Posts: 22
Location: Chicago, IL
Ravi wrote:
Way to go, good work! What kind of weight training are you doing?


i just warm up with some medicine ball stuff for a few minutes then hit one body part really hard for about 45 minutes once a week.

ie:

monday - chest
tuesday - back
etc
Top
 Profile  
 
Aaron
 Post subject:
PostPosted: Sat Dec 22, 2007 12:28 pm 
Offline
Elephant

Joined: Mon Oct 17, 2005 10:57 pm
Posts: 1246
Location: Portland, OR
Very solid bro. Way to go.
Top
 Profile  
 
Tasha
 Post subject:
PostPosted: Sat Dec 22, 2007 4:31 pm 
Offline
Stegosaurus
User avatar

Joined: Mon May 21, 2007 3:25 pm
Posts: 3410
Great work ! :D

_________________
Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.

Top
 Profile  
 
robert
 Post subject:
PostPosted: Sat Dec 22, 2007 7:00 pm 
Offline
Site Admin
User avatar

Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21130
Location: Austin, TX
A-W-E-S-O-M-E

:!: :!: :!: :!:

Very nice work!

Congrats on your gains! I love the before and after section. Well done.

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Top
 Profile  
 
Michelle
 Post subject:
PostPosted: Sat Dec 22, 2007 7:24 pm 
Offline
Elephant

Joined: Sun Sep 11, 2005 12:30 pm
Posts: 1280
Location: Houston, TX
Very nice! :)
Top
 Profile  
 
Sir Veganism
 Post subject:
PostPosted: Sat Dec 22, 2007 11:45 pm 
Offline
Rabbit

Joined: Sat Dec 22, 2007 2:39 pm
Posts: 85
Excellent work :D !
Top
 Profile  
 
LongTimeVegan
 Post subject:
PostPosted: Sun Dec 23, 2007 4:44 am 
Offline
Manatee
User avatar

Joined: Thu Nov 29, 2007 1:48 am
Posts: 274
Nice work man! :D

-Chris
Top
 Profile  
 
robert
 Post subject:
PostPosted: Sun Dec 23, 2007 5:23 pm 
Offline
Site Admin
User avatar

Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21130
Location: Austin, TX
That front double biceps pic is one of my favorites on the site!

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Top
 Profile  
 
Richard
 Post subject:
PostPosted: Sun Dec 23, 2007 7:53 pm 
Offline
Site Admin
User avatar

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 6088
Location: England
kick arse

_________________
Image

Top
 Profile  
 
reformat hard
 Post subject:
PostPosted: Sun Dec 23, 2007 11:09 pm 
Offline
Rabbit
User avatar

Joined: Sun Jul 10, 2005 7:52 pm
Posts: 22
Location: Chicago, IL
thanks for all the support guys!
Top
 Profile  
 
cubby2112
 Post subject:
PostPosted: Sun Dec 23, 2007 11:15 pm 
Offline
Elephant
User avatar

Joined: Thu Oct 26, 2006 11:56 pm
Posts: 2401
Location: Quad Cities, IL
Yes, very nice work!

_________________
Cubby's Fitness Log

The metric system is socialized measurment. If you implement it it will only be a matter of time before your grandma will stand in front of a death panel being forced to deny the existance of baby Jesus.

-offense74

Top
 Profile  
 
tuc
 Post subject:
PostPosted: Thu Jan 10, 2008 5:44 pm 
Offline
Elephant
User avatar

Joined: Sun Dec 23, 2007 7:38 am
Posts: 1150
Location: Turku, Finland
Superb! Really motivational pictures for newbies such as me!

Every time I see these I want to train even harder. And then I do. Please, all, keep posting these! :bodybuilding:
Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  Page 1 of 1
  [ 15 posts ] 

Board index » Bodybuilding & Fitness » Before/After Photos & Progress Photos & Videos

All times are UTC - 5 hours


Who is online

Users browsing this forum: Grant_X_Davis and 2 guests

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group
Advertisements by Advertisement Management