2004 to nowish

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

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reformat hard
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2004 to nowish

#1 Postby reformat hard » Sat Dec 22, 2007 2:20 am

uhh, yeah. work out when i can, try to go as much as possible. i work bike deliveries for a sandwich shop in chicago for 30ish hours a week and squeeze in gym time around that.

the only way i stay big is nuts and entire packages of hotdogs/tofurkey stuff.

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Ravi
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#2 Postby Ravi » Sat Dec 22, 2007 2:55 am

Way to go, good work! What kind of weight training are you doing?

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xveganjoshx
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#3 Postby xveganjoshx » Sat Dec 22, 2007 8:40 am

This is sick!

F%*k yeah to the "next wave" of big vegan young men. :headbang: 8)
The (Vegan) Dating Coach
Buy me a drink if your gonna hit on me like that!
:glasses4: + :glasses5: = :fish:
:usa2: :usa2: :usa2:

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reformat hard
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#4 Postby reformat hard » Sat Dec 22, 2007 11:07 am

Ravi wrote:Way to go, good work! What kind of weight training are you doing?


i just warm up with some medicine ball stuff for a few minutes then hit one body part really hard for about 45 minutes once a week.

ie:

monday - chest
tuesday - back
etc

Aaron
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#5 Postby Aaron » Sat Dec 22, 2007 12:28 pm

Very solid bro. Way to go.

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Tasha
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#6 Postby Tasha » Sat Dec 22, 2007 4:31 pm

Great work ! :D
Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.

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robert
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#7 Postby robert » Sat Dec 22, 2007 7:00 pm

A-W-E-S-O-M-E

:!: :!: :!: :!:

Very nice work!

Congrats on your gains! I love the before and after section. Well done.

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Michelle
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#8 Postby Michelle » Sat Dec 22, 2007 7:24 pm

Very nice! :)

Sir Veganism
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#9 Postby Sir Veganism » Sat Dec 22, 2007 11:45 pm

Excellent work :D !

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LongTimeVegan
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#10 Postby LongTimeVegan » Sun Dec 23, 2007 4:44 am

Nice work man! :D

-Chris

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robert
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#11 Postby robert » Sun Dec 23, 2007 5:23 pm

That front double biceps pic is one of my favorites on the site!


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Richard
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#12 Postby Richard » Sun Dec 23, 2007 7:53 pm

kick arse
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reformat hard
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#13 Postby reformat hard » Sun Dec 23, 2007 11:09 pm

thanks for all the support guys!

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cubby2112
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#14 Postby cubby2112 » Sun Dec 23, 2007 11:15 pm

Yes, very nice work!
Cubby's Fitness Log

The metric system is socialized measurment. If you implement it it will only be a matter of time before your grandma will stand in front of a death panel being forced to deny the existance of baby Jesus.

-offense74

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tuc
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#15 Postby tuc » Thu Jan 10, 2008 5:44 pm

Superb! Really motivational pictures for newbies such as me!

Every time I see these I want to train even harder. And then I do. Please, all, keep posting these! :bodybuilding:


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