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sosso
 Post subject: Re: Sam's progress
PostPosted: Sun Jan 25, 2009 7:03 am 
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Trying to show my shoulders. The lighting helps a bit :P

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phillipeb
 Post subject: Re: Sam's progress
PostPosted: Sun Jan 25, 2009 11:24 am 
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Wow you have made amazing progress. Great job man.

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xphilx
 Post subject: Re: Sam's progress
PostPosted: Mon Jan 26, 2009 4:31 am 
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in my opinion the best way to show the shoulders is the most muscular pose. try that one and take one more photo. :)

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tuc
 Post subject: Re: Sam's progress
PostPosted: Mon Jan 26, 2009 6:53 am 
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Bloody hell!

I haven't checked this topic for a while and you've made incredible process in so little time! Massive gains! :shock:

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RobertSupreme
 Post subject: Re: Sam's progress
PostPosted: Mon Jan 26, 2009 7:20 am 
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Holy wow (What Tuc said lol) :shock:

Compared to your first pics in this thread posted on the Tue Jan 15, 2008 + 2 weeks

So from Jan the 1st to the 25th...less than a month you get those results?!?!?!

Sam, tell me what you're doing and tell me now man! :D

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FormicaLinoleum
 Post subject: Re: Sam's progress
PostPosted: Mon Jan 26, 2009 9:13 am 
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It's 2009 now, RobertSupreme. ;) So his first post was from just over a year ago.

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sosso
 Post subject: Re: Sam's progress
PostPosted: Mon Jan 26, 2009 2:51 pm 
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Location: Newcastle, Australia
phillipeb wrote:
Wow you have made amazing progress. Great job man.


Thanks :) I'm just glad the work is paying off

xphilx wrote:
in my opinion the best way to show the shoulders is the most muscular pose. try that one and take one more photo. :)


Awesome, I'll try that.

tuc wrote:
Bloody hell!

I haven't checked this topic for a while and you've made incredible process in so little time! Massive gains! :shock:


Thanks tuc. You are definitely an inspiration and seeing your results has motivated me so much.

RobertSupreme wrote:
Holy wow (What Tuc said lol) :shock:

Compared to your first pics in this thread posted on the Tue Jan 15, 2008 + 2 weeks

So from Jan the 1st to the 25th...less than a month you get those results?!?!?!

Sam, tell me what you're doing and tell me now man! :D


Thanks Robert. Yeah I was swimming 1500 m twice a week and using resistance bands and I guess I toned up a little. There wasn't any real gain in size in those two weeks but I lost a bit of fat.

Lately I feel like my upper body strength has increased and I think it has something to do with all the push ups we've been doing for the challenge. So thanks for starting that!

Between June and December I just ate ate ate and trained consistently. At first I didn't really know what I was doing but I read about 5 x 5 programs and they have worked well. From December 3 - Jan 19 I was travelling, so I haven't been as consistent with it all, but I'm home now and back into it!

I eat lots, train hard, drink lots of water and sleep at least 8 hours each night. Right now I'm using Ryan's (vegan essentials) power training routine - http://www.veganbodybuilding.com/?page= ... antraining

FormicaLinoleum wrote:
It's 2009 now, RobertSupreme. ;) So his first post was from just over a year ago.


Yes those first pics are from a year ago, when I was swimming and doing some resistance training. I started lifting weights in June/July 2008. I was around 70 kg in those first photos and I'm around 83.5 - 84 kg in the mornings now. Evening weight has been as high as 86 kg this week. :)

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RobertSupreme
 Post subject: Re: Sam's progress
PostPosted: Mon Jan 26, 2009 4:38 pm 
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Oh yeah. oops! Still amazing though!

The girlfriend must be impressed :wink:

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sosso
 Post subject: Re: Sam's progress
PostPosted: Thu Feb 26, 2009 8:02 pm 
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Some recent photos

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Image

Image

Image

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I'm Your Man
 Post subject: Re: Sam's progress
PostPosted: Thu Feb 26, 2009 8:43 pm 
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Location: Montreal
Your muscles seem bigger than last month :)

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RobertSupreme
 Post subject: Re: Sam's progress
PostPosted: Fri Feb 27, 2009 8:47 am 
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I agree with IYM :)

You got the triangle thing going on great too :D

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sosso
 Post subject: Re: Sam's progress
PostPosted: Tue Mar 31, 2009 12:31 am 
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The photo on the left is from Halloween 2007. My girlfriend and I were ceiling fans..get it?.. in case you're wondering what's up with the singlet and everything. I started lifting about 8 months after that photo was taken. The photo on the right is from last night.

Back then I was about 70 kg, now I'm around 87 - 89 kg.

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sydneyvegan
 Post subject: Re: Sam's progress
PostPosted: Wed Apr 01, 2009 4:49 pm 
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Someone has been eating their Weetbix....

Great work Sam, everything you have added is muscle...
Keep it up!

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sosso
 Post subject: Re: Sam's progress
PostPosted: Wed Apr 01, 2009 6:10 pm 
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sydneyvegan wrote:
Someone has been eating their Weetbix....

Great work Sam, everything you have added is muscle...
Keep it up!


Thanks, I will! I had some for breakfast not long ago :)

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robert
 Post subject: Re: Sam's progress
PostPosted: Sat Apr 04, 2009 2:13 am 
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yeah buddy!
Nice work man!

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