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VeganEssentials
 Post subject: Re: Sam's progress
PostPosted: Wed Apr 08, 2009 9:11 pm 
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 2989
Location: Waukesha, WI
Definitely looking good!

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sosso
 Post subject: Re: Sam's progress
PostPosted: Sat Apr 11, 2009 3:59 am 
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Joined: Sat Dec 22, 2007 6:32 am
Posts: 1188
Location: Newcastle, Australia
Thanks!

Another comparison - Left is me around August 07, 11 months before I started lifting. Right is today, 9 months after I started working out.

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Last edited by sosso on Wed May 13, 2009 12:13 am, edited 1 time in total.

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sosso
 Post subject: Re: Sam's progress
PostPosted: Sat Apr 25, 2009 8:47 pm 
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Joined: Sat Dec 22, 2007 6:32 am
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Location: Newcastle, Australia
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Richard
 Post subject: Re: Sam's progress
PostPosted: Sun Apr 26, 2009 2:43 am 
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 6085
Location: England
Looking really good man!

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xzebrasx
 Post subject: Re: Sam's progress
PostPosted: Sun Apr 26, 2009 3:39 am 
Solid! Heavy weights, low reps, compound movements all the way! :)
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dropSoul
 Post subject: Re: Sam's progress
PostPosted: Sun May 03, 2009 10:38 am 
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Joined: Sun Nov 30, 2008 2:00 pm
Posts: 425
Location: California
Nice lats! It's nice to see so much awesome progress, inspiring!
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sosso
 Post subject: Re: Sam's progress
PostPosted: Sat May 09, 2009 3:35 am 
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Joined: Sat Dec 22, 2007 6:32 am
Posts: 1188
Location: Newcastle, Australia
Thank you :) it's good to be making progress

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lobsteriffic
 Post subject: Re: Sam's progress
PostPosted: Sat May 09, 2009 1:26 pm 
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Joined: Mon Apr 13, 2009 10:28 pm
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Location: San Jose, CA
Congrats! You look great!

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robert
 Post subject: Re: Sam's progress
PostPosted: Sat May 09, 2009 4:51 pm 
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Posts: 21125
Location: Austin, TX
Sam is the man!

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xzebrasx
 Post subject: Re: Sam's progress
PostPosted: Sun May 10, 2009 7:58 am 
Nice! How tall are you?
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sosso
 Post subject: Re: Sam's progress
PostPosted: Sun May 10, 2009 8:41 am 
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Joined: Sat Dec 22, 2007 6:32 am
Posts: 1188
Location: Newcastle, Australia
182 cm

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joelk
 Post subject: Re: Sam's progress
PostPosted: Tue May 12, 2009 12:19 am 
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Joined: Thu Jun 26, 2008 2:56 am
Posts: 590
Location: Australia
You're looking good mate. Strong look to your physique from the heavy training
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tuc
 Post subject: Re: Sam's progress
PostPosted: Tue May 12, 2009 8:56 am 
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Joined: Sun Dec 23, 2007 7:38 am
Posts: 1150
Location: Turku, Finland
ffffffffffffffffffffuuuuuuuuuuuuuuuuuu- :shock: :shock: :shock:

The latest pics with comparison to 2008 state are INCREDIBLE! GODDAMN! The most inspirational stuff I've seen for a while since you are quite accurately as tall as I am and I was also around 70kg when I started.

I am SO MUCH behind you... gotta go lifting -> cya! :mrgreen:

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sosso
 Post subject: Re: Sam's progress
PostPosted: Wed May 13, 2009 12:10 am 
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Joined: Sat Dec 22, 2007 6:32 am
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Location: Newcastle, Australia
Thanks tuc :D but you're still ahead of me on the strength table. I've got some more work to do 8)

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xzebrasx
 Post subject: Re: Sam's progress
PostPosted: Wed May 13, 2009 3:44 am 
Ridiculously sweet progress, man! :)
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