Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: tuc's results so far (new "before" pic)
PostPosted: Wed Nov 06, 2013 4:16 pm 
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Elephant
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Joined: Sun Dec 23, 2007 7:38 am
Posts: 1149
Location: Turku, Finland
I'll post this pic here as well, put it already in my training log. I am leaner than ever since I started lifting, so I finally have a decent sixpack. I have been doing a LOT of pull-ups, like hundreds per week. If I pull the measure tape tight, my waist is 26". Inhaled my chest is around 40", maybe a bit more. Not a bad ratio I think.

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Y.E.A.H. B.U.D.D.Y. :!: :!: :!: :!: :!: :!:
(citation of Lean & Green) Click here for more yeah buddies!

I run a vegan food webstore and retail store chain in Finland. Please check http://www.vegetukku.fi for more information (sry, only in Finnish)!


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 Post subject: Re: tuc's results so far (new "before" pic)
PostPosted: Thu Dec 05, 2013 4:15 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3050
Hell yeah, now that's progress!


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 Post subject: Re: tuc's results so far (new "before" pic)
PostPosted: Mon Jul 28, 2014 2:53 pm 
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Elephant
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Joined: Sun Dec 23, 2007 7:38 am
Posts: 1149
Location: Turku, Finland
Another update: high carb diet, mostly raw food with some beans & tofu in addition. Not much weight, but also not that much fat. Feeling great, but I could really use more mass.

I am building a new gym to my basement so that should help with muscle building process. Building it is also hard work. ;)

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_________________
Y.E.A.H. B.U.D.D.Y. :!: :!: :!: :!: :!: :!:
(citation of Lean & Green) Click here for more yeah buddies!

I run a vegan food webstore and retail store chain in Finland. Please check http://www.vegetukku.fi for more information (sry, only in Finnish)!


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