tuc's results so far (new "before" pic)

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
User avatar
tuc
Elephant
Posts: 1154
Age: 35
Joined: Sun Dec 23, 2007 7:38 am
Location: Turku, Finland
Contact:

#31 Postby tuc » Sat Apr 26, 2008 6:47 pm

Lean and Green wrote:Hey, sorry it took so long to comment. I saw this post earlier but to be honest with you, after I pulled up the thread and viewed the back attack, I got scared and ran away from my computer. Finally got the courage to come back and say good job!


Haha, if I didn't know you better I would say you're being sarcastic. :D

Lean and Green wrote:Perhaps it's the way you are posing or something but it seems like your right side muscles (lat and bicep) are growing alot quicker than your left side. They appeared to be more balanced in the before pic. Is it just me? Do you do and dumbell rows or isolation type movements or mostly barbell work. Regardless, you look fantastic, just wanted to give you a lil heads up.


It's just lighting. There's a window right next to the mirror I put the camera on to.

My left side is still stronger and with proper lighting it still looks a bit stronger than the right side. I mostly use a barbell or a curl bar to work out my back and my left side was stronger to begin with...

Zack, I think it's pretty normal... but if I take pics where my armpits are visible I would prefer to show them shaved. :)
Last edited by tuc on Sun Apr 27, 2008 7:13 am, edited 1 time in total.
Y.E.A.H. B.U.D.D.Y. :!: :!: :!: :!: :!: :!:
(citation of Lean & Green) Click here for more yeah buddies!

I run a vegan food webstore and retail store chain in Finland. Please check http://www.vegetukku.fi for more information (sry, only in Finnish)!

User avatar
Richard
Site Admin
Posts: 6064
Age: 34
Joined: Wed Dec 31, 1969 7:00 pm
Location: England
Contact:

#32 Postby Richard » Sun Apr 27, 2008 5:45 am

Looks like you've tuc'd into your food
I guess you could say that you've been tuc'ing in more muscle
I suppose you don't need tuc'ing in at night
I hope you have some more surprises tuc'd up your sleeve
In some ways, having a healthy body is like tuc'ing away an investment for the future
uh
Image

User avatar
thatistheplan
Rabbit
Posts: 28
Joined: Fri Apr 18, 2008 10:33 pm
Location: Wolcott, CT
Contact:

#33 Postby thatistheplan » Sun Apr 27, 2008 9:20 am

Great back progression!
Stay hungry.

User avatar
xveganjoshx
Elephant
Posts: 1466
Joined: Sat Feb 10, 2007 11:46 pm
Location: Atlanta, Ga

#34 Postby xveganjoshx » Sun Apr 27, 2008 5:29 pm

Great gains, especially in your back! NICE! 8)
The (Vegan) Dating Coach
Buy me a drink if your gonna hit on me like that!
:glasses4: + :glasses5: = :fish:
:usa2: :usa2: :usa2:

User avatar
vegan_lady
Rabbit
Posts: 17
Joined: Tue Apr 29, 2008 6:25 pm
Location: Australia
Contact:

Re: tuc's results so far (26nd April 2008 new back attack)

#35 Postby vegan_lady » Tue Apr 29, 2008 7:00 pm

Nice Body!!Great Progress and your quite a cutie as well....

User avatar
robert
Site Admin
Posts: 21053
Age: 36
Joined: Fri Apr 08, 2005 8:05 pm
Location: Austin, TX
Contact:

#36 Postby robert » Thu May 01, 2008 12:22 am

tuc, did you create a new account called vegan_lady to call yourself a cutie??????

Just kidding!

All the best bro! Looking good, I like your signature banner too.

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

User avatar
tuc
Elephant
Posts: 1154
Age: 35
Joined: Sun Dec 23, 2007 7:38 am
Location: Turku, Finland
Contact:

#37 Postby tuc » Thu May 01, 2008 4:23 am

Thanks for all the positive feedback! You guys are the greatest!

vegan_lady, remember to introduce yourself in the Introductions section... and thank you very much, you made me blush. :)

PS. A new progress pic in avatar featuring my new hairstyle.
Y.E.A.H. B.U.D.D.Y. :!: :!: :!: :!: :!: :!:
(citation of Lean & Green) Click here for more yeah buddies!

I run a vegan food webstore and retail store chain in Finland. Please check http://www.vegetukku.fi for more information (sry, only in Finnish)!

User avatar
robert
Site Admin
Posts: 21053
Age: 36
Joined: Fri Apr 08, 2005 8:05 pm
Location: Austin, TX
Contact:

#38 Postby robert » Thu May 01, 2008 9:57 am

Nice chest!

Keep it up man, great stuff!


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

User avatar
vegan_lady
Rabbit
Posts: 17
Joined: Tue Apr 29, 2008 6:25 pm
Location: Australia
Contact:

#39 Postby vegan_lady » Sat May 03, 2008 8:35 pm

Damm...;) Its amazing how your back is sculpting!!!
Image

User avatar
Ping
Rabbit
Posts: 121
Joined: Wed Apr 30, 2008 8:43 am
Location: Göttingen, Germany
Contact:

#40 Postby Ping » Sun May 04, 2008 4:35 am

Stunning. Really, really motivating to see your great progress! Can't wait for the next set of pictures :).
My Journal
Cram yourself, not the livestock.

simwave
Rabbit
Posts: 10
Joined: Thu May 03, 2007 2:28 pm
Location: Helsinki, Finland

#41 Postby simwave » Sun May 11, 2008 1:45 pm

Ping wrote:Stunning. Really, really motivating to see your great progress! Can't wait for the next set of pictures :).


Word! More Finnish vegan muscle power is needed in my opinion :D !

User avatar
tuc
Elephant
Posts: 1154
Age: 35
Joined: Sun Dec 23, 2007 7:38 am
Location: Turku, Finland
Contact:

#42 Postby tuc » Thu May 22, 2008 1:11 pm

SUM UP for the first 6 months!

- Bench press from ~ 60kg kg to 92kg
- Squat from something miserable to puny 100kg
- Deadlift from 110kg to 165kg

Posture from hunchback to something a lot better.

Weight + 7-8kg to 77-80kg

Before:

Image

After 6 months of training:

Image

Conclusion: You can't build muscle on a vegan diet? Utter bs. Just watch as I reach 90kg next year!!!
Y.E.A.H. B.U.D.D.Y. :!: :!: :!: :!: :!: :!:
(citation of Lean & Green) Click here for more yeah buddies!

I run a vegan food webstore and retail store chain in Finland. Please check http://www.vegetukku.fi for more information (sry, only in Finnish)!

User avatar
Lean and Green
Elephant
Posts: 2300
Age: 35
Joined: Sat Feb 02, 2008 6:41 am
Location: Portland (SouthEast), OR
Contact:

#43 Postby Lean and Green » Thu May 22, 2008 1:24 pm

Nice job dude! This pic reminds me of the ads for the new hulk movie coming up. You look fantastic! I saw that add and wanted to mimick the pose and paint my body gree, not photoshop, actual paint =D

You have come a long way my friend and with the way you train and eat you are only going to go further.

I haven't forgot about the hetero shirt thread, i'm coming in on that, just need to snap some shots, I know you're calling me out in specific! haha

Funny when I first read the weight change I thought you meant you originally weight 7-8kgs and then you gained and became 77-80kg! hahaha

I could just imagine you being at a vv and housing all of the food before anyone got a chance to e en look at it and then using all the weights in the gym make it possible to put up the numbers you usually lift with while everyone marvels......

Cool to see the before pic, I wasn't sure where you were coming from. Just thought you were a vegan beast that kept on growing faster than a brushfire spreads.....
Where do you get your protein?
http://www.VeganProteins.com

Joelk wrote:But as long as people stay away from our cooler bags with our meals and not ask silly questions, we're all pretty tame

User avatar
I'm Your Man
Elephant
Posts: 2874
Age: 35
Joined: Thu Mar 06, 2008 5:18 pm
Location: Montreal
Contact:

#44 Postby I'm Your Man » Thu May 22, 2008 1:52 pm

amazing for 6 months !
how long have you been vegan?
"Do your best, don't worry, be happy" - Meher Baba
Image

clark X kent
Manatee
Posts: 218
Joined: Thu Feb 08, 2007 6:05 pm
Location: Belgium

#45 Postby clark X kent » Thu May 22, 2008 2:07 pm

lookin' AWEsOME man
Friends may come and go. But two hundred pounds is always two hundred pounds. , - Henry Rollins


Return to “Before/After Photos & Progress Photos & Videos”

Who is online

Users browsing this forum: No registered users and 6 guests