Vegan Bodybuilding & Fitness

Healthy Food Defines You
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PostPosted: Sat Apr 26, 2008 6:47 pm 
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Elephant
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Joined: Sun Dec 23, 2007 7:38 am
Posts: 1148
Location: Turku, Finland
Lean and Green wrote:
Hey, sorry it took so long to comment. I saw this post earlier but to be honest with you, after I pulled up the thread and viewed the back attack, I got scared and ran away from my computer. Finally got the courage to come back and say good job!


Haha, if I didn't know you better I would say you're being sarcastic. :D

Lean and Green wrote:
Perhaps it's the way you are posing or something but it seems like your right side muscles (lat and bicep) are growing alot quicker than your left side. They appeared to be more balanced in the before pic. Is it just me? Do you do and dumbell rows or isolation type movements or mostly barbell work. Regardless, you look fantastic, just wanted to give you a lil heads up.


It's just lighting. There's a window right next to the mirror I put the camera on to.

My left side is still stronger and with proper lighting it still looks a bit stronger than the right side. I mostly use a barbell or a curl bar to work out my back and my left side was stronger to begin with...

Zack, I think it's pretty normal... but if I take pics where my armpits are visible I would prefer to show them shaved. :)

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(citation of Lean & Green) Click here for more yeah buddies!

I run a vegan food webstore and retail store chain in Finland. Please check http://www.vegetukku.fi for more information (sry, only in Finnish)!


Last edited by tuc on Sun Apr 27, 2008 7:13 am, edited 1 time in total.

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 Post subject:
PostPosted: Sun Apr 27, 2008 5:45 am 
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Site Admin
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 6067
Location: England
Looks like you've tuc'd into your food
I guess you could say that you've been tuc'ing in more muscle
I suppose you don't need tuc'ing in at night
I hope you have some more surprises tuc'd up your sleeve
In some ways, having a healthy body is like tuc'ing away an investment for the future
uh

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 Post subject:
PostPosted: Sun Apr 27, 2008 9:20 am 
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Rabbit
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Joined: Fri Apr 18, 2008 10:33 pm
Posts: 28
Location: Wolcott, CT
Great back progression!

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 Post subject:
PostPosted: Sun Apr 27, 2008 5:29 pm 
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Elephant
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Joined: Sat Feb 10, 2007 11:46 pm
Posts: 1466
Location: Atlanta, Ga
Great gains, especially in your back! NICE! 8)

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 Post subject: Re: tuc's results so far (26nd April 2008 new back attack)
PostPosted: Tue Apr 29, 2008 7:00 pm 
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Rabbit
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Joined: Tue Apr 29, 2008 6:25 pm
Posts: 17
Location: Australia
Nice Body!!Great Progress and your quite a cutie as well....


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 Post subject:
PostPosted: Thu May 01, 2008 12:22 am 
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21019
Location: Austin, TX
tuc, did you create a new account called vegan_lady to call yourself a cutie??????

Just kidding!

All the best bro! Looking good, I like your signature banner too.

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 Post subject:
PostPosted: Thu May 01, 2008 4:23 am 
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Elephant
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Joined: Sun Dec 23, 2007 7:38 am
Posts: 1148
Location: Turku, Finland
Thanks for all the positive feedback! You guys are the greatest!

vegan_lady, remember to introduce yourself in the Introductions section... and thank you very much, you made me blush. :)

PS. A new progress pic in avatar featuring my new hairstyle.

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Y.E.A.H. B.U.D.D.Y. :!: :!: :!: :!: :!: :!:
(citation of Lean & Green) Click here for more yeah buddies!

I run a vegan food webstore and retail store chain in Finland. Please check http://www.vegetukku.fi for more information (sry, only in Finnish)!


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 Post subject:
PostPosted: Thu May 01, 2008 9:57 am 
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Location: Austin, TX
Nice chest!

Keep it up man, great stuff!

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 Post subject:
PostPosted: Sat May 03, 2008 8:35 pm 
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Joined: Tue Apr 29, 2008 6:25 pm
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Location: Australia
Damm...;) Its amazing how your back is sculpting!!!

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 Post subject:
PostPosted: Sun May 04, 2008 4:35 am 
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Joined: Wed Apr 30, 2008 8:43 am
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Location: Göttingen, Germany
Stunning. Really, really motivating to see your great progress! Can't wait for the next set of pictures :).

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 Post subject:
PostPosted: Sun May 11, 2008 1:45 pm 
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Joined: Thu May 03, 2007 2:28 pm
Posts: 10
Location: Helsinki, Finland
Ping wrote:
Stunning. Really, really motivating to see your great progress! Can't wait for the next set of pictures :).


Word! More Finnish vegan muscle power is needed in my opinion :D !


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 Post subject:
PostPosted: Thu May 22, 2008 1:11 pm 
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Elephant
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Joined: Sun Dec 23, 2007 7:38 am
Posts: 1148
Location: Turku, Finland
SUM UP for the first 6 months!

- Bench press from ~ 60kg kg to 92kg
- Squat from something miserable to puny 100kg
- Deadlift from 110kg to 165kg

Posture from hunchback to something a lot better.

Weight + 7-8kg to 77-80kg

Before:

Image

After 6 months of training:

Image

Conclusion: You can't build muscle on a vegan diet? Utter bs. Just watch as I reach 90kg next year!!!

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Y.E.A.H. B.U.D.D.Y. :!: :!: :!: :!: :!: :!:
(citation of Lean & Green) Click here for more yeah buddies!

I run a vegan food webstore and retail store chain in Finland. Please check http://www.vegetukku.fi for more information (sry, only in Finnish)!


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 Post subject:
PostPosted: Thu May 22, 2008 1:24 pm 
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Elephant
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Joined: Sat Feb 02, 2008 6:41 am
Posts: 2300
Location: Portland (SouthEast), OR
Nice job dude! This pic reminds me of the ads for the new hulk movie coming up. You look fantastic! I saw that add and wanted to mimick the pose and paint my body gree, not photoshop, actual paint =D

You have come a long way my friend and with the way you train and eat you are only going to go further.

I haven't forgot about the hetero shirt thread, i'm coming in on that, just need to snap some shots, I know you're calling me out in specific! haha

Funny when I first read the weight change I thought you meant you originally weight 7-8kgs and then you gained and became 77-80kg! hahaha

I could just imagine you being at a vv and housing all of the food before anyone got a chance to e en look at it and then using all the weights in the gym make it possible to put up the numbers you usually lift with while everyone marvels......

Cool to see the before pic, I wasn't sure where you were coming from. Just thought you were a vegan beast that kept on growing faster than a brushfire spreads.....

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 Post subject:
PostPosted: Thu May 22, 2008 1:52 pm 
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Elephant
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Joined: Thu Mar 06, 2008 5:18 pm
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Location: Montreal
amazing for 6 months !
how long have you been vegan?

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 Post subject:
PostPosted: Thu May 22, 2008 2:07 pm 
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Joined: Thu Feb 08, 2007 6:05 pm
Posts: 218
Location: Belgium
lookin' AWEsOME man

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