tuc's results so far (new "before" pic)

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

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robert
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#46 Postby robert » Thu May 22, 2008 3:12 pm

tuc wrote:SUM UP for the first 6 months!

- Bench press from ~ 60kg kg to 92kg
- Squat from something miserable to puny 100kg
- Deadlift from 110kg to 165kg

Posture from hunchback to something a lot better.

Weight + 7-8kg to 77-80kg

Before:

Image

After 6 months of training:

Image

Conclusion: You can't build muscle on a vegan diet? Utter bs. Just watch as I reach 90kg next year!!!


Holy crap!

Looking AWESOME!!!!!!!!!!!!!!!!

I love it!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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tuc
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#47 Postby tuc » Fri May 23, 2008 2:21 am

@ L&G: Thanks mate, you're always there to motivate! I think I have some green body paint at my place too so we can make a hulk lookalike competition! I have no intentions of slowing down. My weight is now increasing again after a slow period but I'm not gaining fat.

Still waiting for hetero shirts. I have some counter attacks planned already, so give me your best shot!

Be prepared, some day when you least expect, I'll come and eat all your food (all your foods are belong to us)!

@ I'm Your man, clark X kent & robert -> Thank you! It's all because of the wonderful people here why I'm motivated and keep getting proper results!
Y.E.A.H. B.U.D.D.Y. :!: :!: :!: :!: :!: :!:
(citation of Lean & Green) Click here for more yeah buddies!

I run a vegan food webstore and retail store chain in Finland. Please check http://www.vegetukku.fi for more information (sry, only in Finnish)!

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Neven
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#48 Postby Neven » Fri May 23, 2008 2:56 am

You've got some pecs there 8)

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robert
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#49 Postby robert » Fri May 23, 2008 3:08 am

tuc! You look like a pro bodybuilder in the magazines in this photo! :prayer:


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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VeganDude
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#50 Postby VeganDude » Fri May 23, 2008 3:25 am

Awesome progress!
Start: 58.0 kg (127.6 lb)
Current: 74.4 kg (163.7 lb)
Change: 16.4 kg (36.1 lb)

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hilary wright
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#51 Postby hilary wright » Fri May 23, 2008 11:22 am

Really nice progress!

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tuc
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#52 Postby tuc » Sat May 24, 2008 5:12 am

robert wrote:tuc! You look like a pro bodybuilder in the magazines in this photo! :prayer:


This just became my favorite quote. :lol:

Thanks also to Neven, hilary and VeganDude! I forgot to answer to I'm Your Man: I've been a vegan for a bit over 2 years and before that a lacto-ovo vegetarian for several years.
Y.E.A.H. B.U.D.D.Y. :!: :!: :!: :!: :!: :!:
(citation of Lean & Green) Click here for more yeah buddies!

I run a vegan food webstore and retail store chain in Finland. Please check http://www.vegetukku.fi for more information (sry, only in Finnish)!

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Ping
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#53 Postby Ping » Sat May 24, 2008 7:29 am

Halt, Polizei! :lol:
Awesome pictures and progress :D.
My Journal
Cram yourself, not the livestock.

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Richard
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#54 Postby Richard » Sat May 24, 2008 6:15 pm

Kick arse, makes me want to try even harder
Image

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Spine
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#55 Postby Spine » Tue May 27, 2008 11:53 am

Damn, look at those traps! Nice work, Tuc.
"Man is the only animal for whom his own existence is a problem which he has to solve." --Erich Fromm

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Wow

#56 Postby simwave » Thu May 29, 2008 12:29 pm

Wow, you look great, really good progress you've made in my honest opinion :) ! Cool Finnish vegan muscle power! :wink:

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phillipeb
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#57 Postby phillipeb » Thu May 29, 2008 5:20 pm

dude seriously original hulk

Image

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tuc
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Re: tuc's results so far (22nd May 2008 -> ½ year conclusion

#58 Postby tuc » Mon Jun 16, 2008 12:40 pm

OMG! The new board soft is working! I celebrate it with a new pic. Dark as it should be, since it's June and the sun is shining almost around the clock here in the north!

Image

And thanks again guys for great comments! I wouldn't be what I am without the great spirit here.
Y.E.A.H. B.U.D.D.Y. :!: :!: :!: :!: :!: :!:
(citation of Lean & Green) Click here for more yeah buddies!

I run a vegan food webstore and retail store chain in Finland. Please check http://www.vegetukku.fi for more information (sry, only in Finnish)!

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robert
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Re: tuc's results so far (16th June 2008 -> 1 new pic)

#59 Postby robert » Mon Jun 16, 2008 1:08 pm

N.I.C.E. !!!


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Re: tuc's results so far (16th June 2008 -> 1 new pic)

#60 Postby xjohanx » Mon Jun 16, 2008 2:11 pm

dude :shock:
cubby2112 wrote:When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.


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