Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Sun Nov 23, 2014 6:13 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 172 posts ]  Go to page Previous  1, 2, 3, 4, 5, 6, 7 ... 12  Next
Author Message
 Post subject:
PostPosted: Thu May 22, 2008 3:12 pm 
Offline
Site Admin
User avatar

Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21053
Location: Austin, TX
tuc wrote:
SUM UP for the first 6 months!

- Bench press from ~ 60kg kg to 92kg
- Squat from something miserable to puny 100kg
- Deadlift from 110kg to 165kg

Posture from hunchback to something a lot better.

Weight + 7-8kg to 77-80kg

Before:

Image

After 6 months of training:

Image

Conclusion: You can't build muscle on a vegan diet? Utter bs. Just watch as I reach 90kg next year!!!


Holy crap!

Looking AWESOME!!!!!!!!!!!!!!!!

I love it!

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


Top
 Profile  
 
 Post subject:
PostPosted: Fri May 23, 2008 2:21 am 
Offline
Elephant
User avatar

Joined: Sun Dec 23, 2007 7:38 am
Posts: 1150
Location: Turku, Finland
@ L&G: Thanks mate, you're always there to motivate! I think I have some green body paint at my place too so we can make a hulk lookalike competition! I have no intentions of slowing down. My weight is now increasing again after a slow period but I'm not gaining fat.

Still waiting for hetero shirts. I have some counter attacks planned already, so give me your best shot!

Be prepared, some day when you least expect, I'll come and eat all your food (all your foods are belong to us)!

@ I'm Your man, clark X kent & robert -> Thank you! It's all because of the wonderful people here why I'm motivated and keep getting proper results!

_________________
Y.E.A.H. B.U.D.D.Y. :!: :!: :!: :!: :!: :!:
(citation of Lean & Green) Click here for more yeah buddies!

I run a vegan food webstore and retail store chain in Finland. Please check http://www.vegetukku.fi for more information (sry, only in Finnish)!


Top
 Profile  
 
 Post subject:
PostPosted: Fri May 23, 2008 2:56 am 
Offline
Rabbit
User avatar

Joined: Sun Apr 23, 2006 1:24 am
Posts: 149
Location: Croatia, Zagreb
You've got some pecs there 8)


Top
 Profile  
 
 Post subject:
PostPosted: Fri May 23, 2008 3:08 am 
Offline
Site Admin
User avatar

Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21053
Location: Austin, TX
tuc! You look like a pro bodybuilder in the magazines in this photo! :prayer:

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


Top
 Profile  
 
 Post subject:
PostPosted: Fri May 23, 2008 3:25 am 
Offline
Manatee
User avatar

Joined: Thu Aug 03, 2006 3:19 pm
Posts: 356
Awesome progress!

_________________
Start: 58.0 kg (127.6 lb)
Current: 74.4 kg (163.7 lb)
Change: 16.4 kg (36.1 lb)


Top
 Profile  
 
 Post subject:
PostPosted: Fri May 23, 2008 11:22 am 
Offline
Manatee
User avatar

Joined: Wed May 07, 2008 2:25 pm
Posts: 488
Location: Rockville, MD
Really nice progress!

_________________
http://www.agastar.com/h+l.wmv
(Hilary in 1994)
http://www.agastar.com/samples.html


Top
 Profile  
 
 Post subject:
PostPosted: Sat May 24, 2008 5:12 am 
Offline
Elephant
User avatar

Joined: Sun Dec 23, 2007 7:38 am
Posts: 1150
Location: Turku, Finland
robert wrote:
tuc! You look like a pro bodybuilder in the magazines in this photo! :prayer:


This just became my favorite quote. :lol:

Thanks also to Neven, hilary and VeganDude! I forgot to answer to I'm Your Man: I've been a vegan for a bit over 2 years and before that a lacto-ovo vegetarian for several years.

_________________
Y.E.A.H. B.U.D.D.Y. :!: :!: :!: :!: :!: :!:
(citation of Lean & Green) Click here for more yeah buddies!

I run a vegan food webstore and retail store chain in Finland. Please check http://www.vegetukku.fi for more information (sry, only in Finnish)!


Top
 Profile  
 
 Post subject:
PostPosted: Sat May 24, 2008 7:29 am 
Offline
Rabbit
User avatar

Joined: Wed Apr 30, 2008 8:43 am
Posts: 121
Location: Göttingen, Germany
Halt, Polizei! :lol:
Awesome pictures and progress :D.

_________________
My Journal
Cram yourself, not the livestock.


Top
 Profile  
 
 Post subject:
PostPosted: Sat May 24, 2008 6:15 pm 
Offline
Site Admin
User avatar

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 6065
Location: England
Kick arse, makes me want to try even harder

_________________
Image


Top
 Profile  
 
 Post subject:
PostPosted: Tue May 27, 2008 11:53 am 
Offline
Rabbit
User avatar

Joined: Fri Oct 19, 2007 6:58 pm
Posts: 88
Location: Portland, Oregon
Damn, look at those traps! Nice work, Tuc.

_________________
"Man is the only animal for whom his own existence is a problem which he has to solve." --Erich Fromm


Top
 Profile  
 
 Post subject: Wow
PostPosted: Thu May 29, 2008 12:29 pm 
Offline
Rabbit

Joined: Thu May 03, 2007 2:28 pm
Posts: 10
Location: Helsinki, Finland
Wow, you look great, really good progress you've made in my honest opinion :) ! Cool Finnish vegan muscle power! :wink:


Top
 Profile  
 
 Post subject:
PostPosted: Thu May 29, 2008 5:20 pm 
Offline
Gorilla
User avatar

Joined: Sat Aug 11, 2007 7:59 pm
Posts: 633
Location: Brooklyn
dude seriously original hulk

Image

_________________
My Training Journal

before and after accountability photos


Top
 Profile  
 
 Post subject: Re: tuc's results so far (22nd May 2008 -> ½ year conclusion
PostPosted: Mon Jun 16, 2008 12:40 pm 
Offline
Elephant
User avatar

Joined: Sun Dec 23, 2007 7:38 am
Posts: 1150
Location: Turku, Finland
OMG! The new board soft is working! I celebrate it with a new pic. Dark as it should be, since it's June and the sun is shining almost around the clock here in the north!

Image

And thanks again guys for great comments! I wouldn't be what I am without the great spirit here.

_________________
Y.E.A.H. B.U.D.D.Y. :!: :!: :!: :!: :!: :!:
(citation of Lean & Green) Click here for more yeah buddies!

I run a vegan food webstore and retail store chain in Finland. Please check http://www.vegetukku.fi for more information (sry, only in Finnish)!


Top
 Profile  
 
 Post subject: Re: tuc's results so far (16th June 2008 -> 1 new pic)
PostPosted: Mon Jun 16, 2008 1:08 pm 
Offline
Site Admin
User avatar

Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21053
Location: Austin, TX
N.I.C.E. !!!

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


Top
 Profile  
 
 Post subject: Re: tuc's results so far (16th June 2008 -> 1 new pic)
PostPosted: Mon Jun 16, 2008 2:11 pm 
Offline
Elephant

Joined: Wed Jan 10, 2007 12:48 pm
Posts: 2960
Location: Stockholm, Sweden.
dude :shock:

_________________
cubby2112 wrote:
When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 172 posts ]  Go to page Previous  1, 2, 3, 4, 5, 6, 7 ... 12  Next

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 3 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group