FEBRUARY 2015JULY 2015
I have been trying to gain weight for the last 8 months. I eat between 3000-5000 calories per day, though I try to shoot for 4000. I am 21 years old and practice calisthenics and cycle about 30 minutes a day (to work). I eat mostly fruit, veggies, legumes and grains close to 80-10-10. The pictures are where I was and where I am now.
How can I gain weight? And what muscles are underdeveloped (aesthetics is 1/2 of my goal)? I have also gotten a little weaker, noticeably on my pushups and pullups. I can't seem to make gains strength wise or muscle, and if I eat a lot I just get a big stomach temporarily but don't gain weight.
Also I looked the same from October til February, so I didn't just start in February. It's been 8 months.