Vegan Bodybuilding & Fitness

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 Post subject: Vegan calisthenics
PostPosted: Sun Jul 26, 2015 11:32 am 
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Finch

Joined: Sun Jul 26, 2015 11:00 am
Posts: 2
Hi I'm new here.
5"9 60kg 7.9% body fat
Take a look at my photos and let me know what you think and where I should work (plus the exercises to work that muscle group if you're feeling generous).
Thanks!
http://s13.postimg.org/k6wkcrhsm/IMG_20150722_102246.jpg
http://s1.postimg.org/rzot18l2m/IMG_20150725_164333.jpg
http://s7.postimg.org/pxcq70hfe/IMG_20150725_164318.jpg
http://s9.postimg.org/68smarbwu/IMG_20150722_102307.jpg


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 Post subject: Re: Vegan calisthenics
PostPosted: Mon Jul 27, 2015 12:55 pm 
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Elephant
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Joined: Sun Dec 23, 2007 7:38 am
Posts: 1154
Location: Turku, Finland
You look very healthy and definition is awesome! I'd go with extra calories, for example bulking with dates and figs ect. all day long besides getting enough fats (I think coconut milk is the easiest natural way to get good fats that boost muscle growth) and protein.

Otherwise I think you are well balanced, but pecs could be bigger so I'd go heavy on pec deck, push-ups or bench press (I prefer bench press). Long sets, maybe 8-12 reps per set with moderate weights (=you can train more often if you don't annihilate your muscles with heavy weights thus getting better results and constant muscle growth and less risk for injury).

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 Post subject: Re: Vegan calisthenics
PostPosted: Mon Jul 27, 2015 1:04 pm 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1540
Location: Isle of Wight, England
There's a vegan calisthenics guy called Frank something, think it's Medrano or something like that so look him up if you're interested in calisthenics,

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 Post subject: Re: Vegan calisthenics
PostPosted: Mon Jul 27, 2015 3:54 pm 
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Rabbit

Joined: Wed Dec 04, 2013 7:34 am
Posts: 30
yeah, it's frank medrano, he makes videos on youtube


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 Post subject: Re: Vegan calisthenics
PostPosted: Tue Jul 28, 2015 3:40 am 
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Finch

Joined: Sun Jul 26, 2015 11:00 am
Posts: 2
Yeah, I've checked him out, he's great!
Thanks Tuc, appreciate it!


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