Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Wed May 22, 2013 7:37 am

View unanswered posts | View active topics


Board index » Bodybuilding & Fitness » Before/After Photos & Progress Photos & Videos

All times are UTC - 5 hours




Post new topic Reply to topic  Page 1 of 2
  [ 17 posts ]  Go to page 1, 2  Next
  Print view Previous topic | Next topic 
Author Message
OHKi
 Post subject: ohkis progress *update*
PostPosted: Wed Jan 23, 2008 11:43 am 
Offline
User avatar

Joined: Thu May 24, 2007 2:47 pm
Posts: 17
Location: Kassel, Germany
Hello,
I'm training for about 5 years now and since 4 1/2 i'm vegan.
Started with a weight of 63kg (~138lbs) and now ~88kg (194lbs). height 180/182cm


Image

6 month hard work 67kg
Image

after 10-11month 71kg
Image

after ~25month 82kg
Image

_________________
faster, harder, stronger, vegan!


Last edited by OHKi on Sat Oct 02, 2010 3:33 pm, edited 5 times in total.

Top
 Profile  
 
Zack
 Post subject:
PostPosted: Wed Jan 23, 2008 1:07 pm 
Offline

Joined: Fri Sep 08, 2006 10:31 am
Posts: 4816
Location: eh?
Congrats man...awesome progress. You look terrific! :P

_________________
Lifts:
250 Bench
445 Deadlift
335 Squat
Top
 Profile  
 
robert
 Post subject:
PostPosted: Wed Jan 23, 2008 1:17 pm 
Offline
Site Admin
User avatar

Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21125
Location: Austin, TX
Great progress and great physique! Awesome work. I like seeing more awesome vegan bodies all the time.

Thanks for sharing. Well done and I'm sure there will many more great gains ahead as well.

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1
Top
 Profile  
 
xjohanx
 Post subject:
PostPosted: Wed Jan 23, 2008 1:21 pm 
Offline

Joined: Wed Jan 10, 2007 12:48 pm
Posts: 2965
Location: Stockholm, Sweden.
sweet results!
Top
 Profile  
 
tuc
 Post subject:
PostPosted: Wed Jan 23, 2008 2:04 pm 
Offline
User avatar

Joined: Sun Dec 23, 2007 7:38 am
Posts: 1150
Location: Turku, Finland
Oh. Wow. That's awesome!

Please tell us more of your diet, supplements and training program. I think you've done a really amazing job there. Just, wow!

Hope I'll look something like that after 25 months :lol:
Top
 Profile  
 
OHKi
 Post subject:
PostPosted: Wed Jan 23, 2008 3:38 pm 
Offline
User avatar

Joined: Thu May 24, 2007 2:47 pm
Posts: 17
Location: Kassel, Germany
At the beginning I was eating and eating, training and training ;)
I tried some training types, PITT, HITT and so on. Now I'm training with Doggcrap. 3-4 times a week
I'm eating 3400kcal-3800kcal a day.
140-160g proteins
450-500g carbos
80-90g fat

Until summer '08 I will reach 90-92kg and reduce fat, I hope I got it!

_________________
faster, harder, stronger, vegan!
Top
 Profile  
 
veganpotter
 Post subject:
PostPosted: Wed Jan 23, 2008 5:00 pm 
Great work...keep up the gains :D
Top
  
 
LongTimeVegan
 Post subject:
PostPosted: Thu Jan 24, 2008 12:59 pm 
Offline
User avatar

Joined: Thu Nov 29, 2007 1:48 am
Posts: 274
Nice work, OHKi! :D

-Chris
Top
 Profile  
 
BodhiDave85
 Post subject:
PostPosted: Thu Jan 24, 2008 7:10 pm 
Offline
User avatar

Joined: Mon Jan 07, 2008 9:14 pm
Posts: 352
Location: Boulder,CO
thats some serious bulk. Add some higher resolution pictures soon, if you can that is!

_________________
Image
Image
Top
 Profile  
 
OHKi
PostPosted: Wed Sep 29, 2010 4:06 pm 
Offline
User avatar

Joined: Thu May 24, 2007 2:47 pm
Posts: 17
Location: Kassel, Germany
ACTUAL (A fun shooting with a friend):

Image

Image

Image

Image

Image

_________________
faster, harder, stronger, vegan!
Top
 Profile  
 
OHKi
PostPosted: Wed Oct 06, 2010 7:43 am 
Offline
User avatar

Joined: Thu May 24, 2007 2:47 pm
Posts: 17
Location: Kassel, Germany
some other pics of my back and so on.


Image

Image

Image

Image

Image

Image

_________________
faster, harder, stronger, vegan!
Top
 Profile  
 
VEGETA
PostPosted: Wed Oct 06, 2010 11:32 am 
Offline
User avatar

Joined: Sat Jul 31, 2010 3:49 am
Posts: 37
The last Pic is cool 8)

_________________
Use it or lose it!
Top
 Profile  
 
Baby Hercules
PostPosted: Wed Oct 06, 2010 6:21 pm 
Offline
User avatar

Joined: Mon Aug 02, 2010 10:22 am
Posts: 1079
Location: in the Vortex
VEGETA wrote:
The last Pic is cool 8)


Agreed. Should be your avatar photo.

Baby Herc

_________________
Power [][][][][][][][][][]
Speed [][]
Stamina [][][][][][]
Smarts [][][][][][][][][][][][][][][][][][][][][][][][][]
http://allthoughtsworkoutdoors.wordpress.com/
Top
 Profile  
 
Northstar
PostPosted: Wed Oct 06, 2010 8:23 pm 
Offline
User avatar

Joined: Fri Feb 12, 2010 4:46 pm
Posts: 207
Location: Canada
Awesome!!!
Top
 Profile  
 
OHKi
PostPosted: Thu Oct 07, 2010 8:35 am 
Offline
User avatar

Joined: Thu May 24, 2007 2:47 pm
Posts: 17
Location: Kassel, Germany
avatar done :)

_________________
faster, harder, stronger, vegan!
Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  Page 1 of 2
  [ 17 posts ]  Go to page 1, 2  Next

Board index » Bodybuilding & Fitness » Before/After Photos & Progress Photos & Videos

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 1 guest

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group
Advertisements by Advertisement Management