Vegan Bodybuilding & Fitness

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 Post subject: ohkis progress *update*
PostPosted: Wed Jan 23, 2008 11:43 am 
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Rabbit
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Joined: Thu May 24, 2007 2:47 pm
Posts: 17
Location: Kassel, Germany
Hello,
I'm training for about 5 years now and since 4 1/2 i'm vegan.
Started with a weight of 63kg (~138lbs) and now ~88kg (194lbs). height 180/182cm


Image

6 month hard work 67kg
Image

after 10-11month 71kg
Image

after ~25month 82kg
Image

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faster, harder, stronger, vegan!


Last edited by OHKi on Sat Oct 02, 2010 3:33 pm, edited 5 times in total.

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 Post subject:
PostPosted: Wed Jan 23, 2008 1:07 pm 
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Mastodon

Joined: Fri Sep 08, 2006 10:31 am
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Location: eh?
Congrats man...awesome progress. You look terrific! :P

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 Post subject:
PostPosted: Wed Jan 23, 2008 1:17 pm 
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Site Admin
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Location: Austin, TX
Great progress and great physique! Awesome work. I like seeing more awesome vegan bodies all the time.

Thanks for sharing. Well done and I'm sure there will many more great gains ahead as well.

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 Post subject:
PostPosted: Wed Jan 23, 2008 1:21 pm 
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Elephant

Joined: Wed Jan 10, 2007 12:48 pm
Posts: 2960
Location: Stockholm, Sweden.
sweet results!


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 Post subject:
PostPosted: Wed Jan 23, 2008 2:04 pm 
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Elephant
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Joined: Sun Dec 23, 2007 7:38 am
Posts: 1150
Location: Turku, Finland
Oh. Wow. That's awesome!

Please tell us more of your diet, supplements and training program. I think you've done a really amazing job there. Just, wow!

Hope I'll look something like that after 25 months :lol:


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 Post subject:
PostPosted: Wed Jan 23, 2008 3:38 pm 
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Rabbit
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Joined: Thu May 24, 2007 2:47 pm
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Location: Kassel, Germany
At the beginning I was eating and eating, training and training ;)
I tried some training types, PITT, HITT and so on. Now I'm training with Doggcrap. 3-4 times a week
I'm eating 3400kcal-3800kcal a day.
140-160g proteins
450-500g carbos
80-90g fat

Until summer '08 I will reach 90-92kg and reduce fat, I hope I got it!

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faster, harder, stronger, vegan!


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 Post subject:
PostPosted: Wed Jan 23, 2008 5:00 pm 
Great work...keep up the gains :D


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 Post subject:
PostPosted: Thu Jan 24, 2008 12:59 pm 
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Manatee
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Joined: Thu Nov 29, 2007 1:48 am
Posts: 274
Nice work, OHKi! :D

-Chris


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 Post subject:
PostPosted: Thu Jan 24, 2008 7:10 pm 
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Manatee
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Posts: 353
Location: Boulder,CO
thats some serious bulk. Add some higher resolution pictures soon, if you can that is!

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 Post subject: Re: ohkis progress *update*
PostPosted: Wed Sep 29, 2010 4:06 pm 
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Rabbit
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Joined: Thu May 24, 2007 2:47 pm
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Location: Kassel, Germany
ACTUAL (A fun shooting with a friend):

Image

Image

Image

Image

Image

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 Post subject: Re: ohkis progress *update*
PostPosted: Wed Oct 06, 2010 7:43 am 
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Rabbit
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Joined: Thu May 24, 2007 2:47 pm
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some other pics of my back and so on.


Image

Image

Image

Image

Image

Image

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 Post subject: Re: ohkis progress *update*
PostPosted: Wed Oct 06, 2010 11:32 am 
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Joined: Sat Jul 31, 2010 3:49 am
Posts: 37
The last Pic is cool 8)

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 Post subject: Re: ohkis progress *update*
PostPosted: Wed Oct 06, 2010 6:21 pm 
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Elephant
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Joined: Mon Aug 02, 2010 10:22 am
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Location: in the Vortex
VEGETA wrote:
The last Pic is cool 8)


Agreed. Should be your avatar photo.

Baby Herc

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 Post subject: Re: ohkis progress *update*
PostPosted: Wed Oct 06, 2010 8:23 pm 
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Manatee
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Joined: Fri Feb 12, 2010 4:46 pm
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Location: Canada
Awesome!!!


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 Post subject: Re: ohkis progress *update*
PostPosted: Thu Oct 07, 2010 8:35 am 
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Rabbit
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Joined: Thu May 24, 2007 2:47 pm
Posts: 17
Location: Kassel, Germany
avatar done :)

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