ohkis progress *update*

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OHKi
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ohkis progress *update*

#1 Postby OHKi » Wed Jan 23, 2008 11:43 am

Hello,
I'm training for about 5 years now and since 4 1/2 i'm vegan.
Started with a weight of 63kg (~138lbs) and now ~88kg (194lbs). height 180/182cm


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6 month hard work 67kg
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after 10-11month 71kg
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after ~25month 82kg
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Last edited by OHKi on Sat Oct 02, 2010 3:33 pm, edited 5 times in total.
faster, harder, stronger, vegan!

Zack
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#2 Postby Zack » Wed Jan 23, 2008 1:07 pm

Congrats man...awesome progress. You look terrific! :P
Lifts:
250 Bench
445 Deadlift
335 Squat

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robert
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#3 Postby robert » Wed Jan 23, 2008 1:17 pm

Great progress and great physique! Awesome work. I like seeing more awesome vegan bodies all the time.

Thanks for sharing. Well done and I'm sure there will many more great gains ahead as well.

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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#4 Postby xjohanx » Wed Jan 23, 2008 1:21 pm

sweet results!

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#5 Postby tuc » Wed Jan 23, 2008 2:04 pm

Oh. Wow. That's awesome!

Please tell us more of your diet, supplements and training program. I think you've done a really amazing job there. Just, wow!

Hope I'll look something like that after 25 months :lol:

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#6 Postby OHKi » Wed Jan 23, 2008 3:38 pm

At the beginning I was eating and eating, training and training ;)
I tried some training types, PITT, HITT and so on. Now I'm training with Doggcrap. 3-4 times a week
I'm eating 3400kcal-3800kcal a day.
140-160g proteins
450-500g carbos
80-90g fat

Until summer '08 I will reach 90-92kg and reduce fat, I hope I got it!
faster, harder, stronger, vegan!

veganpotter

#7 Postby veganpotter » Wed Jan 23, 2008 5:00 pm

Great work...keep up the gains :D

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#8 Postby LongTimeVegan » Thu Jan 24, 2008 12:59 pm

Nice work, OHKi! :D

-Chris

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#9 Postby BodhiDave85 » Thu Jan 24, 2008 7:10 pm

thats some serious bulk. Add some higher resolution pictures soon, if you can that is!
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OHKi
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Re: ohkis progress *update*

#10 Postby OHKi » Wed Sep 29, 2010 4:06 pm

ACTUAL (A fun shooting with a friend):

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OHKi
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Re: ohkis progress *update*

#11 Postby OHKi » Wed Oct 06, 2010 7:43 am

some other pics of my back and so on.


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VEGETA
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Re: ohkis progress *update*

#12 Postby VEGETA » Wed Oct 06, 2010 11:32 am

The last Pic is cool 8)
Use it or lose it!

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Re: ohkis progress *update*

#13 Postby Baby Hercules » Wed Oct 06, 2010 6:21 pm

VEGETA wrote:The last Pic is cool 8)


Agreed. Should be your avatar photo.

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Re: ohkis progress *update*

#14 Postby Northstar » Wed Oct 06, 2010 8:23 pm

Awesome!!!

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OHKi
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Re: ohkis progress *update*

#15 Postby OHKi » Thu Oct 07, 2010 8:35 am

avatar done :)
faster, harder, stronger, vegan!


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