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ohkis progress *update*


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Hello,

I'm training for about 5 years now and since 4 1/2 i'm vegan.

Started with a weight of 63kg (~138lbs) and now ~88kg (194lbs). height 180/182cm

 

 

http://www.veganfitness.de/bbpics/anfang.jpg

 

6 month hard work 67kg

http://www.veganfitness.de/bbpics/body1.jpg

 

after 10-11month 71kg

http://www.veganfitness.de/bbpics/body3.jpg

 

after ~25month 82kg

http://www.veganfitness.de/bbpics/body4.jpg

Edited by OHKi
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At the beginning I was eating and eating, training and training

I tried some training types, PITT, HITT and so on. Now I'm training with Doggcrap. 3-4 times a week

I'm eating 3400kcal-3800kcal a day.

140-160g proteins

450-500g carbos

80-90g fat

 

Until summer '08 I will reach 90-92kg and reduce fat, I hope I got it!

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  • 2 years later...

ACTUAL (A fun shooting with a friend):

 

http://www.veganfitness.de/bbpics/0423.JPG

 

http://www.veganfitness.de/bbpics/0472.JPG

 

http://www.veganfitness.de/bbpics/0493.JPG

 

http://www.veganfitness.de/bbpics/0515.JPG

 

http://www.veganfitness.de/bbpics/0589.JPG

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some other pics of my back and so on.

 

 

http://www.veganfitness.de/bbpics/v1.jpg

 

http://www.veganfitness.de/bbpics/v2.jpg

 

http://www.veganfitness.de/bbpics/rip.jpg

 

http://www.veganfitness.de/bbpics/leg.jpg

 

http://www.veganfitness.de/bbpics/biz.jpg

 

http://www.veganfitness.de/bbpics/start.jpg

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