progress pic + ralf möller

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

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roid_rage
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progress pic + ralf möller

#1 Postby roid_rage » Sat Jan 26, 2008 6:48 pm

a new progress pic of me and my vegan homie ralf möller

Image
<img src="http://i14.photobucket.com/albums/a313/Xamine/Humor/runjayrun.gif">


Train like a freak!!!

Zack
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#2 Postby Zack » Sat Jan 26, 2008 6:49 pm

Fantastic. You are lookin' wideeeeee.
Lifts:
250 Bench
445 Deadlift
335 Squat

xjohanx
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#3 Postby xjohanx » Sat Jan 26, 2008 8:47 pm

really nice arms. KEEP IT UP

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BodhiDave85
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#4 Postby BodhiDave85 » Sat Jan 26, 2008 8:56 pm

I n s p i r a t i o n a l
Image
Image

veganpotter

#5 Postby veganpotter » Sun Jan 27, 2008 2:17 am

Nice work...very good lats.

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LongTimeVegan
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#6 Postby LongTimeVegan » Sun Jan 27, 2008 3:00 am

Nice work man! You both look awesome. :D

-Chris

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Devil's Plaything
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#7 Postby Devil's Plaything » Sun Jan 27, 2008 5:25 am

Hey, looks like you're getting into better shape again, huh? :)
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robert
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#8 Postby robert » Sun Jan 27, 2008 5:55 am

You guys are studs! I hope to have you guys featured on our main site soon!

You have some of the best vegan muscular physiques I've seen.

AWESOME!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Warlock
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#9 Postby Warlock » Sun Jan 27, 2008 6:05 am

Which one are you? And "roid_rage", are you on roids or is the name just for fun?
I'm taking a break from the internet (for as much as possible)... Gone 'till november :)

SeaSiren
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#10 Postby SeaSiren » Sun Jan 27, 2008 11:06 am

You guys look amazing! Great Work :)

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VeganDude
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#11 Postby VeganDude » Thu Jan 31, 2008 5:03 am

Looking big, good job dudes!
Start: 58.0 kg (127.6 lb)
Current: 74.4 kg (163.7 lb)
Change: 16.4 kg (36.1 lb)

CollegeB
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#12 Postby CollegeB » Thu Jan 31, 2008 8:47 am

Awesome!

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Troy
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#13 Postby Troy » Sun Feb 03, 2008 11:08 am

Just dropped by to say you guys are massive! Great work! What are your stats... height? weight?...etc..
Pain is weakness leaving the body
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robert
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#14 Postby robert » Mon Feb 04, 2008 7:27 pm

I lost internet connection at home temporarily but I've been meaning to write:

I know there was a comment about how come there aren't many comments about Roid Rage considering he has one of the finest vegan physiques on the planet....the answer is simple......we've seen Roid Rage before, many times over the years. In the latest pics there also weren't before and after, but rather, updated pics. We've NEVER seen Troy before and that is why there is so much excitement around this discovery of another top muscular vegan physique.

Both Roid Rage and Troy have some of my favorite vegan physiques out there. Both are awesome!

But anyway, just wanted to point out that. I'd love to see more and more of you who still remain hidden. Just look at how much motivation has been flying around this forum since Zack, xveganjoshx, Troy and others have displayed their physiques.

Well done, all of you.

Roid Rage, let's get you on our main site SOON!!!!

Who is your friend? Can you have him contact me too?

robert@veganbodybuilding.com :)

Let's get you guys and Troy up there asap!


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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LongTimeVegan
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#15 Postby LongTimeVegan » Tue Feb 05, 2008 4:24 pm

robert wrote:But anyway, just wanted to point out that. I'd love to see more and more of you who still remain hidden. Just look at how much motivation has been flying around this forum since Zack, xveganjoshx, Troy and others have displayed their physiques.

I dug through my old photos the other day and finally found one that was from before I started working out, but a few years after I started eating a vegan diet... let's just say that it's a little scary. :oops:

My girlfriend has a digital camera, so I'll try and get her to take some pics of me next week. I'll post them after that so we can have some more before/after pics on the site. :wink:

-Chris


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