Vegan Bodybuilding & Fitness

This is truly amazing. Very good job on the legs. They really rock! I was going to say inspiring but the characters got lost in my keyboard... they should have been gone to the gym to squat a little bit.

MAN! Monster thighs!

Thanks tofutod... I appreciate the kind words...!




Thanks Lena01 and thatistheplan , but I feel they have a long way to go... I just started at my new gym today... I start squatting tomorrow for the first time in about 3 years, so hopefully I make some even better gains in the leg department.

Unfortunately, I have lost my camera. I have been looking all over for it for the past week so I can get some new pics up because its been 8 months now. My Canon SD800IS is missing in action... I might just have to use the 2mp camera on my phone....

Found the camera!!! It was in the side pocket of my giant green bay packers cooler that I take to work... no idea why it was in there... Woooo! New pictures posted next Monday.

Updated, leg pic on page 1... appears like I lost definition, a tan, and gained virtually no mass. Training and diet were inconsistent the last 4 months. No worries though, this gives me more motivation to build up the legs up over the next 4. I'm finally in gym with a squat rack and did my first squat routine in over 2 years. I can barely walk today.

Better step it up. You're 7 pounds ahead of me, can't let that change.

Still lookin big man. I'm going to update some of my leg pics soon too. From toothpicks to larger toothpicks for me!

Updated, upper body. I can see some subtle differences but nothing significant. Harder training and more food over the next couple months.

Nice, chest is sticking out like crazy, back is getting thick, forearm has some weird thing sticking out of it. All looks good man!

Thanks for the progress pics!

I'd like to see you in one of our upcoming contests!

I can see the difference. Good job man, as always your definitely one of the people on here that inspire me.

Dude I'm sure you're inspiring everyone to troy a little bit harder

Nice one Richard!



Troy is BACK!

Troy just keeps getting bigger and bigger

Very nice!

Impressive Troy. Ever since I saw your training video, you have been an inspiration for me to be able to rep out pullups. You were ab le to do a good amount, I foget how many but I think it was a set of 15 in between a circuit of exercises after only 4 months of training. That was inspirational to me.

I wasn't able to do a single pullup and just recently a week ago, I was able to do about 3. I was super excited. It has been about 4 months of training for me. I hope to work up to doing lots again like I used to.

Physique looks wonderful all around. It seems you are perhaps a lefty as well, like myself, tuc and probably some others? Good stuff.

The bicep one arm pic looks like you just stuck your arm out to tease the cam and poked out a flex. Solid.

Keep up the good work, you will continue to be a driving force of motivation for myself as well as others.

The 'Legend of Troy' continues........