Creatine loading.

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Cellar Yeti
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Creatine loading.

#1 Postby Cellar Yeti » Thu Sep 01, 2011 2:02 pm

I'm on a constant 10g of creatine per day, no off months. I figured it was a good idea to mimic creatine naturally found in meat that I obviously don't get. Would it be a good idea to re-load every 25-30 days at 25g, or should I not bother?
Live cautiously to make it safely to death

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