Should I bulk to 200 pounds?
http://www.youtube.com/watch?v=HNHxYA6J ... e=youtu.be
I'm 5'11 155 pounds at the moment and my lifts suck.
should I start a bulk?
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Re: should I start a bulk?
You should definitely bulk.
Aim for a 0.5lbs to 1lbs increase per week and don't eat trash, eat clean stuff. =)
Aim for a 0.5lbs to 1lbs increase per week and don't eat trash, eat clean stuff. =)
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hamstringlover
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Re: should I start a bulk?
maybenot wrote:You should definitely bulk.
Aim for a 0.5lbs to 1lbs increase per week and don't eat trash, eat clean stuff. =)
Got it. Much appreciated.
Re: should I start a bulk?
Don`t forget to include a nice count of healthy fats while bulking. Eat something like 1g of fat per kg of body weight,
That made a lot of difference to me.
That made a lot of difference to me.
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hamstringlover
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- Joined: Tue Mar 12, 2013 12:04 am
Re: should I start a bulk?
maybenot wrote:Don`t forget to include a nice count of healthy fats while bulking. Eat something like 1g of fat per kg of body weight,
That made a lot of difference to me.
Is flaxseed oil a good start?
Re: should I start a bulk?
great start.
try to consume different sources, but this one is great
try to consume different sources, but this one is great
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