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hamstringlover
 Post subject: should I start a bulk?
PostPosted: Thu Mar 14, 2013 7:56 pm 
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Should I bulk to 200 pounds?

http://www.youtube.com/watch?v=HNHxYA6J ... e=youtu.be

I'm 5'11 155 pounds at the moment and my lifts suck.
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maybenot
PostPosted: Thu Mar 14, 2013 8:58 pm 
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You should definitely bulk.
Aim for a 0.5lbs to 1lbs increase per week and don't eat trash, eat clean stuff. =)

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hamstringlover
PostPosted: Thu Mar 14, 2013 9:54 pm 
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maybenot wrote:
You should definitely bulk.
Aim for a 0.5lbs to 1lbs increase per week and don't eat trash, eat clean stuff. =)


Got it. Much appreciated.
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maybenot
PostPosted: Fri Mar 15, 2013 7:29 am 
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Don`t forget to include a nice count of healthy fats while bulking. Eat something like 1g of fat per kg of body weight,
That made a lot of difference to me.

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hamstringlover
PostPosted: Fri Mar 15, 2013 3:28 pm 
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maybenot wrote:
Don`t forget to include a nice count of healthy fats while bulking. Eat something like 1g of fat per kg of body weight,
That made a lot of difference to me.


Is flaxseed oil a good start?
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maybenot
PostPosted: Fri Mar 15, 2013 5:08 pm 
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great start.
try to consume different sources, but this one is great

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