should I start a bulk?

hamstringlover · **Joined:** Tue Mar 12, 2013 12:04 am **Posts:** 5

Should I bulk to 200 pounds?

http://www.youtube.com/watch?v=HNHxYA6J ... e=youtu.be

I'm 5'11 155 pounds at the moment and my lifts suck.

maybenot · **Posted:** Thu Mar 14, 2013 8:58 pm

You should definitely bulk.
Aim for a 0.5lbs to 1lbs increase per week and don't eat trash, eat clean stuff. =)

hamstringlover · **Joined:** Tue Mar 12, 2013 12:04 am **Posts:** 5

maybenot wrote:

You should definitely bulk.
Aim for a 0.5lbs to 1lbs increase per week and don't eat trash, eat clean stuff. =)

Got it. Much appreciated.

maybenot · **Posted:** Fri Mar 15, 2013 7:29 am

Don`t forget to include a nice count of healthy fats while bulking. Eat something like 1g of fat per kg of body weight,
That made a lot of difference to me.

hamstringlover · **Joined:** Tue Mar 12, 2013 12:04 am **Posts:** 5

maybenot wrote:

Don`t forget to include a nice count of healthy fats while bulking. Eat something like 1g of fat per kg of body weight,
That made a lot of difference to me.

Is flaxseed oil a good start?

maybenot · **Posted:** Fri Mar 15, 2013 5:08 pm

great start.
try to consume different sources, but this one is great

Vegan Bodybuilding & Fitness

should I start a bulk?

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