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 Post subject: Need new vitamins
PostPosted: Fri Nov 02, 2012 9:24 pm 
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Finch

Joined: Tue Oct 30, 2012 9:28 pm
Posts: 3
The ones I am taking now. I realized are not even vegetarian.
So I need some cheap and good vegan vitamins.
What does everyone take?


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 Post subject: Re: Need new vitamins
PostPosted: Fri Nov 16, 2012 3:17 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3671
Location: Christchurch, New Zealand.
I take 'Omnium' by Solgar, but that one is pretty expensive. I'd recommend either their 'VM2000' multivitamin or their 'Vegetarian Multiple'. Absorption is the key with multivitamins, which is why after a lot of research I decided to use them and have been for many years now. All three that I've mentioned are suitable for both vegetarians and vegans.

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 Post subject: Re: Need new vitamins
PostPosted: Thu Nov 22, 2012 12:50 am 
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Rabbit

Joined: Wed Nov 21, 2012 11:15 pm
Posts: 16
Mini Forklift Ⓥ wrote:
I take 'Omnium' by Solgar, but that one is pretty expensive. I'd recommend either their 'VM2000' multivitamin or their 'Vegetarian Multiple'. Absorption is the key with multivitamins, which is why after a lot of research I decided to use them and have been for many years now. All three that I've mentioned are suitable for both vegetarians and vegans.


I think your are right. Does it cause any side effects?

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 Post subject: Re: Need new vitamins
PostPosted: Thu Nov 22, 2012 4:35 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
Jenie wrote:
I think your are right. Does it cause any side effects?

Nope, only positive ones :)

Worth bearing in mind that the Iron and B12 levels are higher in the Vegetarian Multiple, but overall the B group vitamins are highest in the VM2000. The Omnium contains a lot of antioxidants and phytonutrients that the other two don't, such as Alpha Lipoic Acid, COQ10, curcuminoids, phosphatidylserine etc.

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